| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Gallup Park |
Tempo |
6.1 mi |
49:08 |
8:04 |
 |
| 8/30/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 8/29/2011 |
Run |
Gallup Park |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 7/28/2011 |
Run |
Greenhills HS Track |
Interval |
6.0 mi |
1:03:03 |
10:31 |
|
| 6/7/2011 |
Run |
T&H Run |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 6/21/2011 |
Run |
GP and Arb Hill |
Hill |
5.9 mi |
1:00:30 |
10:16 |
|
| 8/4/2011 |
Run |
Greenhills HS Track |
Interval |
5.5 mi |
58:37 |
10:40 |
|
| 8/3/2011 |
Run |
Gallup Park |
Easy |
5.4 mi |
55:25 |
10:16 |
|
| 6/11/2011 |
Run |
Leg #1 NCT Relay |
Hill |
5.3 mi |
46:27 |
8:46 |
|
| 8/17/2011 |
Run |
Gallup Park |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/19/2011 |
Run |
Greenhills HS Track |
Interval |
5.0 mi |
55:33 |
11:07 |
|
| 6/11/2011 |
Run |
Leg #3 NCT Relay |
Hill |
4.7 mi |
44:22 |
9:27 |
|
| 9/7/2011 |
Run |
Just around home |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/8/2011 |
Run |
TM at Hotel |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/16/2011 |
Run |
Just around home |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 9/12/2011 |
Run |
Just around home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Easy |
3.5 mi |
|
|
|
| 6/19/2011 |
Run |
Pre race and post race runs |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/21/2011 |
Run |
Great Train Race 5K Ypsi, MI |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 6/19/2011 |
Run |
Father's Day Plymouth, MI 5K |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 5/30/2011 |
Run |
Hudson Mills Metropark |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 6/11/2011 |
Run |
Leg #2 NCT Relay |
Race |
2.5 mi |
21:15 |
8:30 |
|
| 6/25/2011 |
Run |
Solstice Run - Northville, MI - Cool Down |
Easy |
2.4 mi |
25:00 |
10:25 |
|