| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Gallup Park |
Tempo |
6.1 mi |
49:08 |
8:04 |
 |
| 9/15/2011 |
Run |
Gallup Park |
Easy |
7.2 mi |
1:08:22 |
9:30 |
|
| 9/13/2011 |
Run |
Gallup Park |
Tempo |
7.2 mi |
1:10:00 |
9:44 |
|
| 9/9/2011 |
Run |
Gallup Park |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 9/8/2011 |
Run |
Gallup Park |
Tempo |
7.6 mi |
1:08:00 |
8:57 |
|
| 9/6/2011 |
Run |
Gallup Park |
Interval |
7.0 mi |
1:08:22 |
9:46 |
|
| 9/4/2011 |
Run |
Gallup Park |
Easy |
13.4 mi |
2:21:33 |
10:34 |
|
| 9/2/2011 |
Run |
Gallup Park |
Easy |
8.5 mi |
1:22:24 |
9:42 |
|
| 9/1/2011 |
Run |
Gallup Park |
Easy |
7.2 mi |
1:10:23 |
9:47 |
|
| 8/29/2011 |
Run |
Gallup Park |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 8/25/2011 |
Run |
Gallup Park |
Easy |
8.2 mi |
1:20:22 |
9:49 |
|
| 8/20/2011 |
Run |
Gallup Park |
Easy |
14.0 mi |
2:20:22 |
10:02 |
|
| 8/17/2011 |
Run |
Gallup Park |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/16/2011 |
Run |
Gallup Park |
Easy |
10.0 mi |
1:40:20 |
10:02 |
|
| 8/14/2011 |
Run |
Gallup Park |
Easy |
9.7 mi |
1:38:25 |
10:09 |
|
| 8/7/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
2:00:25 |
10:03 |
|
| 8/3/2011 |
Run |
Gallup Park |
Easy |
5.4 mi |
55:25 |
10:16 |
|
| 8/2/2011 |
Run |
Gallup Park |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/2/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:34:01 |
9:54 |
|
| 7/27/2011 |
Run |
Gallup Park |
Easy |
7.4 mi |
1:11:15 |
9:38 |
|
| 7/26/2011 |
Run |
Gallup Park |
Easy |
7.0 mi |
1:11:05 |
10:10 |
|
| 7/25/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:31:45 |
9:40 |
|
| 7/24/2011 |
Run |
Gallup Park |
Easy |
14.2 mi |
2:19:45 |
9:51 |
|
| 7/23/2011 |
Run |
Gallup Park |
Easy |
8.6 mi |
1:25:00 |
9:54 |
|
| 7/21/2011 |
Run |
Gallup Park |
Easy |
9.2 mi |
1:34:45 |
10:18 |
|
| 7/20/2011 |
Run |
Gallup Park |
Easy |
9.3 mi |
1:30:48 |
9:46 |
|
| 7/19/2011 |
Run |
Gallup Park |
Easy |
9.0 mi |
1:31:47 |
10:12 |
|
| 7/18/2011 |
Run |
Gallup Park |
Easy |
8.9 mi |
1:26:24 |
9:43 |
|
| 7/14/2011 |
Run |
Gallup Park |
Easy |
9.4 mi |
1:32:45 |
9:53 |
|
| 7/13/2011 |
Run |
Gallup Park |
Easy |
11.3 mi |
1:50:00 |
9:45 |
|
| 7/12/2011 |
Run |
Gallup Park |
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
| 7/12/2011 |
Run |
Gallup Park |
Easy |
7.8 mi |
1:17:00 |
9:53 |
|
| 7/7/2011 |
Run |
Gallup Park |
Easy |
7.6 mi |
1:14:10 |
9:46 |
|
| 7/6/2011 |
Run |
Gallup Park |
Easy |
6.8 mi |
1:07:34 |
9:57 |
|
| 7/5/2011 |
Run |
Gallup Park |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 6/28/2011 |
Run |
Gallup Park |
Easy |
9.4 mi |
1:32:14 |
9:49 |
|
| 6/27/2011 |
Run |
Gallup Park |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 6/23/2011 |
Run |
Gallup Park |
Easy |
7.7 mi |
1:16:01 |
9:53 |
|
| 6/20/2011 |
Run |
Gallup Park |
Easy |
9.0 mi |
1:28:24 |
9:50 |
|
| 6/18/2011 |
Run |
Gallup Park |
Easy |
11.0 mi |
1:51:13 |
10:07 |
|
| 6/17/2011 |
Run |
Gallup Park |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 6/14/2011 |
Run |
Gallup Park |
Easy |
7.3 mi |
1:05:44 |
9:01 |
|
| 6/13/2011 |
Run |
Gallup Park |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 6/9/2011 |
Run |
Gallup Park |
Easy |
8.7 mi |
1:18:24 |
9:01 |
|
| 6/8/2011 |
Run |
Gallup Park |
Easy |
8.8 mi |
1:23:01 |
9:30 |
|
| 6/7/2011 |
Run |
Gallup Park |
Easy |
6.7 mi |
1:06:50 |
9:59 |
|
| 6/6/2011 |
Run |
Gallup Park |
Easy |
7.2 mi |
1:11:07 |
9:57 |
|
| 6/4/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/3/2011 |
Run |
Gallup Park |
Easy |
10.6 mi |
1:40:33 |
9:30 |
|
| 6/1/2011 |
Run |
Gallup Park |
Easy |
8.1 mi |
1:11:31 |
8:50 |
|
| 5/26/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:31:52 |
9:41 |
|
|