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Summary
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Run: Tempo
Previous
Next
11/22/2011
Date
5 mi
Distance
34:30
Duration
6:54 mi
Pace
Equipment
Brooks Defyance 4
Health
Weight
126 lb
kilojoules
1995
Map
Course
Work: Grosvenor | IBM
Notes
6:53 to 7:05 pace
Training Plan Entry
Workout type:
Tempo
Distance:
5 mi
6:53 to 7:05 pace
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