Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/13/2011 |
Bike |
|
Training |
10.0 mi |
32:49 |
3:17 |
|
4/9/2011 |
Bike |
|
Training |
6.1 mi |
20:55 |
3:26 |
|
4/10/2011 |
Bike |
|
Training |
10.0 mi |
30:00 |
3:00 |
|
5/8/2011 |
Bike |
|
Training |
12.8 mi |
44:23 |
3:29 |
|
5/15/2011 |
Bike |
|
Training |
16.7 mi |
53:46 |
3:14 |
|
6/16/2011 |
Bike |
|
Recovery |
6.2 mi |
32:44 |
5:18 |
|
6/18/2011 |
Bike |
|
Training |
9.0 mi |
28:57 |
3:13 |
|
6/23/2011 |
Bike |
|
Training |
12.8 mi |
46:23 |
3:38 |
|
6/28/2011 |
Bike |
|
Training |
14.8 mi |
56:18 |
3:48 |
|
6/30/2011 |
Bike |
|
Training |
14.7 mi |
51:04 |
3:29 |
|
7/10/2011 |
Bike |
|
Training |
10.0 mi |
30:57 |
3:06 |
|
7/12/2011 |
Bike |
|
Training |
15.2 mi |
51:58 |
3:26 |
|
7/15/2011 |
Bike |
|
Training |
20.0 mi |
1:02:52 |
3:09 |
|
7/24/2011 |
Bike |
|
Training |
10.0 mi |
30:46 |
3:05 |
|
7/25/2011 |
Bike |
|
Training |
15.0 mi |
50:43 |
3:23 |
|
7/31/2011 |
Bike |
|
Training |
10.0 mi |
31:44 |
3:11 |
|
8/1/2011 |
Bike |
|
Training |
15.1 mi |
50:17 |
3:21 |
|
8/5/2011 |
Bike |
|
Training |
18.4 mi |
59:22 |
3:14 |
|
8/7/2011 |
Bike |
|
Training |
15.0 mi |
45:58 |
3:04 |
|
8/15/2011 |
Bike |
|
Training |
15.6 mi |
48:52 |
3:09 |
|
8/20/2011 |
Bike |
|
Training |
35.9 mi |
1:53:10 |
3:10 |
|
8/26/2011 |
Bike |
|
Training |
15.0 mi |
51:28 |
3:26 |
|
9/4/2011 |
Bike |
|
Training |
40.0 mi |
2:00:38 |
3:02 |
|
9/10/2011 |
Bike |
|
Training |
25.0 mi |
1:16:11 |
3:03 |
|
9/18/2011 |
Bike |
|
Training |
10.0 mi |
30:03 |
3:01 |
|
11/13/2011 |
Bike |
|
Training |
20.2 mi |
1:04:38 |
3:12 |
|
12/30/2011 |
Bike |
|
Training |
50.7 mi |
2:52:00 |
3:24 |
|
5/6/2012 |
Bike |
|
Training |
7.9 mi |
26:29 |
3:22 |
|
7/28/2013 |
Bike |
|
Training |
10.3 mi |
35:33 |
3:29 |
|
8/4/2013 |
Bike |
|
Training |
20.7 mi |
1:09:42 |
3:22 |
|
8/17/2013 |
Bike |
|
Training |
21.4 mi |
1:09:02 |
3:14 |
|
8/29/2014 |
Bike |
|
Long |
15.2 mi |
50:53 |
3:21 |
|
8/31/2014 |
Bike |
|
Long |
12.9 mi |
43:35 |
3:23 |
|
9/6/2014 |
Bike |
|
Long |
15.2 mi |
46:29 |
3:04 |
|
9/7/2014 |
Bike |
|
Long |
12.8 mi |
1:03:00 |
4:56 |
|
4/16/2016 |
Bike |
|
Default |
10.4 mi |
49:13 |
4:44 |
|
4/17/2016 |
Bike |
|
Default |
10.9 mi |
1:26:15 |
7:54 |
|
|