Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/1/2020 Run
5K New Years Day 2020
Race 5.0 km 19:30 6:17
4/21/2018 Run
5K Capital for a Day 2018
Race 3.1 mi 19:46 6:23
6/24/2017 Run
5K Suds & Soles 2017
Race 3.1 mi 19:36 6:20
6/10/2017 Run
5K Lawyers Have Heart 2017
Race 5.0 km 18:47 6:03
12/3/2011 Run
5K DC Hot Chocolate
Race 5.0 km 37:49 12:11
11/6/2011 Run
5K MCRRC Rockville 2011
Race 5.0 km 34:52 11:14
12/4/2010 Run
5K PRR Santa Shuffle
Race 5.0 km 32:05 10:20