| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
Home 06 |
Recovery |
6.0 mi |
45:15 |
7:33 |
 |
| 8/4/2013 |
Run |
Home 06 |
Run |
6.0 mi |
45:35 |
7:36 |
|
| 4/6/2013 |
Run |
Home 06 |
Recovery |
6.0 mi |
53:07 |
8:52 |
|
| 3/9/2013 |
Run |
Home 06 |
Recovery |
6.0 mi |
43:10 |
7:12 |
|
| 2/16/2013 |
Run |
Home 06 |
Recovery |
6.0 mi |
46:21 |
7:43 |
|
| 2/9/2013 |
Run |
Home 06 |
Long |
6.0 mi |
42:49 |
7:08 |
|
| 1/26/2013 |
Run |
Home 06 |
Recovery |
6.0 mi |
44:00 |
7:20 |
|
| 1/12/2013 |
Run |
Home 06 |
Tempo |
6.0 mi |
42:20 |
7:04 |
|
| 2/14/2012 |
Run |
Home 06 |
Tempo |
6.0 mi |
41:03 |
6:51 |
|
| 2/11/2012 |
Run |
Home 06 |
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 2/9/2012 |
Run |
Home 06 |
Recovery |
6.0 mi |
47:35 |
7:57 |
|
| 2/8/2012 |
Run |
Home 06 |
Recovery |
7.1 mi |
53:54 |
7:37 |
|
| 2/7/2012 |
Run |
Home 06 |
Tempo |
5.4 mi |
37:46 |
6:59 |
|
| 12/29/2011 |
Run |
Home 06 |
Recovery |
6.0 mi |
47:44 |
7:58 |
|
| 12/20/2011 |
Run |
Home 06 |
Tempo |
6.3 mi |
46:13 |
7:18 |
|
| 11/24/2011 |
Run |
Home 06 |
Recovery |
6.0 mi |
43:44 |
7:18 |
|
| 11/10/2011 |
Run |
Home 06 |
Recovery |
6.0 mi |
49:18 |
8:14 |
|
| 7/8/2010 |
Run |
Home 06 |
Run |
6.0 mi |
48:00 |
8:01 |
|
| 7/6/2010 |
Run |
Home 06 |
Run |
6.0 mi |
48:00 |
8:01 |
|
| 6/27/2010 |
Run |
Home 06 |
Run |
6.0 mi |
42:29 |
7:06 |
|
| 6/20/2010 |
Run |
Home 06 |
Run |
6.0 mi |
42:29 |
7:06 |
|
| 6/13/2010 |
Run |
Home 06 |
Run |
6.0 mi |
42:29 |
7:06 |
|
| 5/30/2010 |
Run |
Home 06 |
Run |
6.0 mi |
43:23 |
7:15 |
|
| 5/23/2010 |
Run |
Home 06 |
Run |
6.0 mi |
47:00 |
7:51 |
|
| 4/22/2010 |
Run |
Home 06 |
Run |
6.0 mi |
42:47 |
7:09 |
|
| 2/21/2010 |
Run |
Home 06 |
Long |
6.0 mi |
46:16 |
7:44 |
|
|