| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
Home 04 |
Interval |
0.2 mi |
3:01 |
13:41 |
 |
| 6/12/2013 |
Run |
Home 04 |
Interval |
1.8 mi |
16:54 |
9:40 |
|
| 6/9/2013 |
Run |
Home 04 |
Run |
4.0 mi |
28:55 |
7:10 |
|
| 4/20/2013 |
Run |
Home 04 |
Recovery |
4.0 mi |
30:03 |
7:28 |
|
| 3/23/2013 |
Run |
Home 04 |
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 2/2/2013 |
Run |
Home 04 |
Recovery |
4.0 mi |
29:06 |
7:16 |
|
| 1/5/2013 |
Run |
Home 04 |
Recovery |
4.0 mi |
28:58 |
7:15 |
|
| 12/29/2012 |
Run |
Home 04 |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2012 |
Run |
Home 04 |
Tempo |
4.7 mi |
33:03 |
7:03 |
|
| 11/29/2011 |
Run |
Home 04 |
Tempo |
4.0 mi |
26:38 |
6:40 |
|
| 11/12/2011 |
Run |
Home 04 |
Recovery |
4.0 mi |
37:19 |
9:20 |
|
| 5/24/2011 |
Run |
Home 04 |
Run |
4.0 mi |
28:00 |
7:00 |
|
| 4/25/2010 |
Run |
Home 04 |
Run |
4.0 mi |
30:00 |
7:36 |
|
| 2/16/2010 |
Run |
Home 04 |
Run |
4.2 mi |
33:25 |
8:00 |
|
| 1/24/2010 |
Run |
Home 04 |
Run |
4.2 mi |
32:37 |
7:49 |
|
|