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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/5/2010
Run
Home 09
Long
9.4 mi
1:10:31
7:30
12/4/2010
Run
5K PRR Santa Shuffle
Race
5.0 km
32:05
10:20
12/2/2010
Run
Run
5.8 mi
40:23
6:59
12/1/2010
Run
Work: Bridge Short | IBM
Run
6.1 mi
45:30
7:31
11/30/2010
Run
Work - Armat
Recovery
5.1 mi
40:00
7:56
11/28/2010
Run
Home 09
Long
9.5 mi
1:10:11
7:25
11/27/2010
Run
Run
4.0 mi
28:05
7:02
11/25/2010
Run
2M Turkey Chase
Race
2.0 mi
19:45
9:53
11/24/2010
Run
Run
6.0 mi
42:03
7:00
11/23/2010
Run
Work - Armat
Run
5.1 mi
35:00
6:56
11/21/2010
Run
Long
8.2 mi
58:44
7:09
11/20/2010
Run
Run
4.0 mi
27:15
6:48
11/18/2010
Run
Run
5.1 mi
35:39
7:02
11/16/2010
Run
Home 05
Run
5.2 mi
38:00
7:17
11/14/2010
Run
Run
4.6 mi
46:10
10:00
11/11/2010
Run
Run
5.8 mi
41:40
7:14
11/10/2010
Run
Run
5.9 mi
47:52
8:07
11/9/2010
Run
Run
4.4 mi
31:28
7:07
10/31/2010
Run
26.2M Marine Corps
Race
26.2 mi
3:22:12
7:44
10/28/2010
Run
Run
4.4 mi
33:09
7:31
10/26/2010
Run
Run
6.1 mi
45:52
7:31
10/24/2010
Run
Long
10.1 mi
1:09:14
6:53
10/23/2010
Run
Run
4.0 mi
27:11
6:47
10/21/2010
Run
Run
5.3 mi
37:28
7:08
10/19/2010
Run
Run
8.0 mi
55:02
6:55
10/16/2010
Run
13.1M Baltimore
Race
13.1 mi
1:32:25
7:04
10/14/2010
Run
Run
6.7 mi
46:37
6:59
10/13/2010
Run
Run
8.3 mi
59:05
7:10
10/12/2010
Run
Run
5.9 mi
45:25
7:43
10/10/2010
Run
Long
12.0 mi
1:27:15
7:17
10/9/2010
Run
Run
5.2 mi
36:53
7:08
10/7/2010
Run
Run
6.0 mi
43:48
7:18
10/6/2010
Run
Run
7.6 mi
55:09
7:18
10/5/2010
Run
Run
4.8 mi
36:18
7:31
10/3/2010
Run
Long
23.0 mi
3:07:35
8:10
10/1/2010
Run
Run
6.7 mi
49:27
7:24
9/28/2010
Run
Run
6.2 mi
44:47
7:14
9/23/2010
Run
Run
6.0 mi
45:54
7:39
9/22/2010
Run
Run
8.2 mi
1:03:12
7:41
9/21/2010
Run
Run
6.0 mi
43:03
7:10
9/19/2010
Run
Long
14.1 mi
1:47:56
7:41
9/18/2010
Run
Run
4.0 mi
27:57
6:59
9/16/2010
Run
Run
6.7 mi
51:28
7:41
9/15/2010
Run
Run
7.0 mi
53:21
7:37
9/14/2010
Run
Run
5.0 mi
41:51
8:22
9/11/2010
Run
Run
4.0 mi
30:03
7:27
9/7/2010
Run
Run
4.9 mi
34:31
7:01
9/5/2010
Run
Run
7.0 mi
50:49
7:16
9/4/2010
Run
Run
4.0 mi
28:17
7:05
9/2/2010
Run
Run
6.7 mi
50:01
7:30
9/1/2010
Run
Run
8.0 mi
59:40
7:28
8/31/2010
Run
Run
6.5 mi
47:36
7:22
8/29/2010
Run
10M Annapolis
Race
10.0 mi
1:08:44
6:53
8/26/2010
Run
Run
6.7 mi
48:45
7:20
8/25/2010
Run
Run
5.0 mi
35:16
7:03
8/22/2010
Run
Long
20.0 mi
2:40:58
8:03
8/21/2010
Run
Run
4.0 mi
27:43
6:56
8/19/2010
Run
Run
5.1 mi
36:35
7:08
8/17/2010
Run
Run
5.0 mi
34:57
7:00
8/15/2010
Run
Run
6.0 mi
43:48
7:18
8/14/2010
Run
Run
3.5 mi
26:19
7:37
8/10/2010
Run
Run
2.1 mi
17:46
8:23
8/7/2010
Run
Run
1.7 mi
12:27
7:12
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