Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/1/2014 Run   Tempo 4.4 mi 31:38 7:08 9/30/2014 Run   Recovery 5.8 mi 43:53 7:31 9/29/2014 Run   Tempo 3.9 mi 27:28 7:08 9/22/2014 Run   Tempo 1.7 mi 12:13 7:02 9/21/2014 Run   Recovery 6.0 mi 44:45 7:28 9/20/2014 Run   Tempo 2.5 mi 18:03 7:09 9/19/2014 Run   Recovery 5.9 mi 45:30 7:44 9/18/2014 Run   Recovery 2.1 mi 15:37 7:36 9/17/2014 Run   Recovery 5.0 mi 37:08 7:26 9/16/2014 Run   Tempo 2.6 mi 18:20 7:12 9/14/2014 Run Home 06 Recovery 6.0 mi 45:15 7:33 9/13/2014 Run Home 03 Recovery 2.5 mi 18:44 7:25 9/12/2014 Run Home 03 Recovery 2.5 mi 19:12 7:36 9/11/2014 Run Home 03 Recovery 2.5 mi 20:03 7:58 9/10/2014 Run Home 02 Recovery 3.9 mi 29:38 7:38 9/9/2014 Run Home 02 Recovery 3.7 mi 27:56 7:32 9/8/2014 Run Home 03 Recovery 2.5 mi 19:00 7:36 9/5/2014 Run Home 02 Recovery 1.8 mi 13:00 7:19 8/4/2014 Run Home 02 Recovery 1.4 mi 13:24 9:26 7/24/2014 Run   Treadmill 1.3 mi 11:59 9:01 7/18/2014 Run   Run 0.7 mi 5:49 8:42 7/16/2014 Run   Treadmill 3.0 mi 22:03 7:22 7/15/2014 Run   Run 1.0 mi 7:26 7:27 7/14/2014 Run   Run 3.9 mi 29:55 7:41 7/11/2014 Run   Run 2.5 mi 24:05 9:38 7/10/2014 Run   Run 3.9 mi 29:28 7:31 7/9/2014 Run   Treadmill 1.5 mi 12:46 8:31 7/8/2014 Run   Run 4.3 mi 33:36 7:46 7/2/2014 Run   Run 4.1 mi 31:54 7:43 6/26/2014 Run   Run 2.0 mi 14:46 7:21 6/25/2014 Run   Run 4.5 mi 34:56 7:46 6/24/2014 Run   Run 3.0 mi 22:33 7:30 6/23/2014 Run   Run 2.0 mi 14:54 7:27 5/4/2014 Run   Run 4.0 mi 30:00 7:27 5/3/2014 Run   Run 4.0 mi 30:18 7:35 4/21/2014 Run   Run 6.0 mi 53:11 8:52 4/6/2014 Run 10M Cherry Blossom 2014 Race 10.0 mi 1:09:34 6:58 4/1/2014 Run   Run 3.6 mi 26:17 7:21 3/20/2014 Run   Run 5.4 mi 39:04 7:13 2/23/2014 Run   Long 14.1 mi 1:47:05 7:36 2/22/2014 Run   Run 6.3 mi 48:13 7:41 2/19/2014 Run   Run 4.6 mi 34:35 7:29 2/16/2014 Run   Long 15.7 mi 2:00:56 7:42 2/12/2014 Run   Run 10.0 mi 1:13:38 7:22 2/11/2014 Run   Run 5.4 mi 39:40 7:20 2/9/2014 Run   Long 20.4 mi 2:48:26 8:16 2/8/2014 Run   Run 4.0 mi 28:26 7:06 2/5/2014 Run   Long 10.0 mi 1:13:43 7:23 2/4/2014 Run   Tempo 5.4 mi 36:45 6:50 2/2/2014 Run Home 07 Long 18.1 mi 2:18:12 7:40 2/1/2014 Run Home 07 Run 7.2 mi 50:48 7:05 1/26/2014 Run Home 12 v2 Long 12.1 mi 1:28:25 7:18 1/23/2014 Run Home 16 Treadmill 6.0 mi 50:39 8:27 1/20/2014 Run   Run 5.0 mi 39:01 7:48 1/19/2014 Run Home 16 Long 16.1 mi 2:00:20 7:28 1/18/2014 Run   Run 6.0 mi 43:54 7:19 1/15/2014 Run   Tempo 6.0 mi 42:43 7:07 1/14/2014 Run   Tempo 5.0 mi 34:26 6:54 1/12/2014 Run   Long 15.0 mi 1:53:48 7:35 1/7/2014 Run   Treadmill 5.0 mi 42:23 8:29