Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/31/2010 Bike   Commute 6.5 mi 25:57 4:02
8/7/2010 Bike   Training 5.9 mi 23:14 3:58
8/26/2010 Bike   Commute 6.7 mi 28:08 4:13
8/26/2010 Bike   Commute 6.6 mi 24:57 3:49
9/1/2010 Bike   Commute 6.7 mi 27:37 4:08
9/1/2010 Bike   Training 6.0 mi 22:38 3:47
9/11/2010 Bike   Training 8.3 mi 34:35 4:12
9/12/2010 Bike   Recovery 3.9 mi 32:00 8:10
9/13/2010 Bike   Recovery 4.0 mi 32:00 8:00
9/15/2010 Bike   Recovery 10.0 mi    
9/16/2010 Bike   Commute 6.7 mi 27:55 4:10
9/16/2010 Bike   Commute 6.7 mi 27:55 4:10
9/18/2010 Bike   Recovery 5.5 mi 35:29 6:28
9/19/2010 Bike   Recovery 4.0 mi 22:21 5:35
9/20/2010 Bike   Commute 6.7 mi 29:23 4:25
9/20/2010 Bike   Commute 6.7 mi 31:19 4:42
9/29/2010 Bike   Recovery 7.1 mi 55:14 7:49
10/3/2010 Bike   Recovery 3.9 mi 21:36 5:31
10/11/2010 Bike   Recovery 8.4 mi 55:35 6:38
10/17/2010 Bike   Recovery 10.2 mi 45:14 4:27
10/20/2010 Bike   Commute 6.7 mi 29:35 4:27
10/20/2010 Bike   Commute 6.7 mi 28:45 4:20
10/22/2010 Bike   Commute 6.6 mi 27:05 4:06
10/22/2010 Bike   Commute 6.6 mi 30:11 4:33
10/23/2010 Bike   Recovery 10.3 mi 1:00:08 5:52
11/8/2010 Bike   Commute 6.6 mi 32:38 4:55
11/8/2010 Bike   Commute 6.5 mi 30:44 4:45
11/9/2010 Bike   Commute 6.6 mi 27:31 4:12
11/9/2010 Bike   Commute 6.7 mi 31:12 4:40
11/10/2010 Bike   Commute 6.5 mi 27:34 4:13
11/10/2010 Bike   Commute 6.7 mi 31:30 4:41
11/11/2010 Bike   Commute 6.7 mi 31:20 4:43
11/11/2010 Bike   Commute 6.7 mi 29:23 4:24
11/12/2010 Bike   Commute 6.7 mi 27:36 4:09
11/12/2010 Bike   Commute 6.7 mi 28:17 4:15
11/15/2010 Bike   Commute 6.6 mi 29:45 4:30
11/15/2010 Bike   Commute 6.6 mi 28:25 4:17
11/17/2010 Bike   Commute 6.6 mi 26:20 4:02
11/17/2010 Bike   Commute 6.6 mi 31:03 4:44
11/18/2010 Bike   Commute 6.6 mi 31:22 4:47
11/18/2010 Bike   Commute 6.6 mi 30:05 4:35
11/19/2010 Bike   Commute 6.6 mi 27:36 4:13
11/19/2010 Bike   Commute 6.4 mi 32:49 5:10
1/9/2011 Bike   Stationary 3.5 mi 15:00 4:18
1/10/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/11/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/12/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/13/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/15/2011 Bike   Stationary 7.7 mi 30:14 3:57
1/16/2011 Bike   Stationary 7.6 mi 30:02 3:57
1/17/2011 Bike   Stationary 8.1 mi 30:04 3:44
1/18/2011 Bike   Stationary 7.3 mi 30:03 4:07
1/20/2011 Bike   Stationary 7.8 mi 30:03 3:53
1/21/2011 Bike   Stationary 8.6 mi 31:38 3:42
1/22/2011 Bike   Stationary 8.1 mi 30:06 3:45
1/30/2011 Bike   Stationary 2.0 mi 11:57 5:59
2/1/2011 Bike   Stationary 2.0 mi 9:24 4:42
2/3/2011 Bike   Stationary 11.2 mi 45:02 4:01
2/5/2011 Bike   Stationary 10.0 mi 39:33 3:58
2/7/2011 Bike   Stationary 10.0 mi 38:08 3:49
2/8/2011 Bike   Stationary 10.0 mi 38:54 3:54
2/15/2011 Bike   Commute 6.8 mi 26:23 3:54
2/15/2011 Bike   Stationary 6.7 mi 27:37 4:07
2/23/2011 Bike   Stationary 7.3 mi 30:10 4:10
2/27/2011 Bike   Recovery 12.9 mi 1:00:44 4:44
2/27/2011 Bike   Stationary 3.8 mi 19:15 5:08
3/8/2011 Bike   Commute 6.8 mi 27:34 4:05
3/8/2011 Bike   Commute 7.1 mi 29:24 4:10
3/12/2011 Bike   Recovery 7.6 mi 38:06 5:02
3/14/2011 Bike   Commute 6.8 mi 29:44 4:23
3/14/2011 Bike   Commute 6.8 mi 27:05 4:01
3/28/2011 Bike   Commute 6.7 mi 27:08 4:02
3/28/2011 Bike   Commute 6.8 mi 29:58 4:26
4/4/2011 Bike   Commute 2.4 mi 10:52 4:31
4/4/2011 Bike   Commute 2.2 mi 8:36 3:53
4/7/2011 Bike   Commute 6.8 mi 27:19 4:03
4/7/2011 Bike   Commute 6.8 mi 26:08 3:52
4/10/2011 Bike   Commute 3.8 mi 23:28 6:07
4/10/2011 Bike   Commute 3.4 mi 19:06 5:36
4/11/2011 Bike   Commute 9.3 mi 39:57 4:20
4/11/2011 Bike   Commute 6.7 mi 26:00 3:52
4/14/2011 Bike   Commute 16.9 mi 1:07:53 4:01
4/19/2011 Bike   Commute 13.5 mi 50:59 3:47
4/21/2011 Bike   Commute 14.0 mi 55:07 3:57
5/2/2011 Bike   Commute 10.0 mi 57:19 5:44
5/9/2011 Bike   Commute 13.6 mi 55:49 4:06
5/16/2011 Bike   Commute 6.8 mi 26:07 3:52
5/16/2011 Bike   Commute 6.8 mi 30:18 4:29
5/20/2011 Bike   Commute 13.5 mi 58:25 4:19
5/23/2011 Bike   Commute 13.6 mi 53:30 3:57
5/27/2011 Bike   Commute 13.6 mi 1:01:55 4:33
8/11/2011 Bike   Recovery 10.4 mi 58:15 5:37
8/12/2011 Bike   Recovery 10.8 mi 49:22 4:36
8/22/2011 Bike   Recovery 4.7 mi 43:30 9:17
8/23/2011 Bike   Recovery 5.6 mi 47:49 8:32
8/29/2011 Bike   Commute 13.5 mi 56:05 4:10
8/31/2011 Bike   Commute 13.5 mi 55:49 4:08
9/13/2011 Bike   Commute 13.5 mi 54:24 4:03
9/26/2011 Bike   Commute 13.6 mi 52:10 3:51
10/31/2011 Bike   Commute 13.5 mi 53:09 3:57
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