| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2014 |
Run |
|
Treadmill |
2.0 mi |
16:31 |
8:16 |
 |
| 12/6/2014 |
Run |
|
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2014 |
Run |
|
Treadmill |
1.0 mi |
8:34 |
8:34 |
|
| 12/4/2014 |
Run |
|
Treadmill |
1.0 mi |
8:40 |
8:40 |
|
| 12/3/2014 |
Run |
|
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 12/2/2014 |
Run |
|
Treadmill |
1.0 mi |
8:33 |
8:33 |
|
| 12/1/2014 |
Run |
|
Treadmill |
1.0 mi |
8:01 |
8:02 |
|
| 10/25/2014 |
Run |
|
Tempo |
5.0 mi |
35:53 |
7:11 |
|
| 10/23/2014 |
Run |
|
Tempo |
3.9 mi |
27:14 |
7:02 |
|
| 10/21/2014 |
Run |
|
Tempo |
3.9 mi |
28:10 |
7:15 |
|
| 10/20/2014 |
Run |
|
Tempo |
4.5 mi |
32:11 |
7:12 |
|
| 10/14/2014 |
Run |
|
Recovery |
5.0 mi |
36:54 |
7:23 |
|
| 10/9/2014 |
Run |
|
Recovery |
2.0 mi |
15:16 |
7:39 |
|
| 10/8/2014 |
Run |
|
Recovery |
3.0 mi |
23:10 |
7:44 |
|
| 10/6/2014 |
Run |
|
Tempo |
6.0 mi |
43:27 |
7:19 |
|
| 10/3/2014 |
Run |
|
Tempo |
2.6 mi |
18:11 |
7:07 |
|
|