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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/25/2011
Run
Treadmill
1.0 mi
7:34
7:35
5/3/2011
Run
Interval
2400.0 yd
10:00
7:21
4/9/2011
Run
Recovery
1.4 mi
12:29
9:04
4/13/2011
Run
Recovery
1.7 mi
14:51
8:57
12/6/2010
Run
Recovery
1.8 mi
16:09
9:02
5/1/2011
Run
Run
2.0 mi
15:55
7:58
2/20/2011
Run
Recovery
2.0 mi
19:17
9:36
4/18/2011
Run
Recovery
2.0 mi
15:27
7:42
5/17/2011
Run
Interval
2.0 mi
12:28
6:09
1/11/2011
Run
Interval
4000.0 m
15:49
6:22
5/10/2011
Run
Run
2.8 mi
22:36
8:14
1/25/2011
Run
Run
3.0 mi
21:42
7:16
1/1/2011
Run
Race
3.0 mi
35:02
11:37
2/5/2011
Run
Treadmill
3.0 mi
36:05
11:55
5/8/2011
Run
Run
3.1 mi
22:50
7:20
1/15/2011
Run
4M MCRRC Starr
Race
3.6 mi
23:40
6:31
12/17/2010
Run
Treadmill
4.0 mi
33:56
8:29
1/8/2011
Run
Run
4.0 mi
28:15
7:04
1/18/2011
Run
Treadmill
4.0 mi
33:01
8:16
1/22/2011
Run
Treadmill
4.0 mi
32:25
8:07
5/24/2011
Run
Home 04
Run
4.0 mi
28:00
7:00
7/8/2011
Run
Run
4.0 mi
32:44
8:11
7/10/2011
Run
Run
4.0 mi
31:31
7:53
7/11/2011
Run
Run
4.0 mi
31:24
7:52
7/23/2011
Run
Run
4.0 mi
29:27
7:22
7/26/2011
Run
Run
4.0 mi
30:21
7:36
7/28/2011
Run
Run
4.0 mi
29:29
7:23
12/18/2010
Run
Recovery
4.0 mi
33:18
8:19
6/3/2011
Run
Run
4.0 mi
30:26
7:36
6/24/2011
Run
Run
4.0 mi
29:31
7:22
6/27/2011
Run
Run
4.0 mi
30:04
7:30
6/29/2011
Run
Run
4.0 mi
29:29
7:22
12/25/2010
Run
Recovery
4.0 mi
31:08
7:45
5/15/2011
Run
Run
4.1 mi
32:16
7:55
1/27/2011
Run
Run
4.2 mi
30:10
7:11
5/6/2011
Run
Run
4.2 mi
33:24
7:55
2/18/2011
Run
Recovery
4.3 mi
45:19
10:34
6/22/2011
Run
Run
4.3 mi
33:06
7:38
5/31/2011
Run
Run
4.4 mi
42:50
9:50
5/13/2011
Run
Run
4.4 mi
34:51
7:55
12/14/2010
Run
Work: Grosvenor
Run
4.4 mi
32:12
7:17
1/12/2011
Run
Work: Grosvenor
Run
4.6 mi
35:00
7:41
12/12/2010
Run
8K MCRRC Jingle Bell Jog
Race
5.0 mi
32:19
6:28
1/13/2011
Run
Work: Grosvenor
Run
5.0 mi
37:45
7:34
2/20/2011
Run
5M MCRRC Country Road
Race
5.0 mi
31:35
6:19
7/20/2011
Run
Run
5.0 mi
42:01
8:25
12/11/2010
Run
Run
5.0 mi
34:12
6:50
1/6/2011
Run
Run
5.0 mi
34:45
6:57
12/7/2010
Run
Work: Bridge Short
Run
5.3 mi
38:40
7:17
1/4/2011
Run
Run
5.3 mi
40:20
7:35
7/19/2011
Run
Run
5.3 mi
40:02
7:32
7/27/2011
Run
Run
5.5 mi
42:01
7:39
12/23/2010
Run
Run
5.7 mi
39:22
6:56
5/28/2011
Run
Run
5.7 mi
43:38
7:41
12/9/2010
Run
Work: Melody
Run
5.7 mi
45:16
7:55
12/21/2010
Run
Run
5.8 mi
42:09
7:18
12/28/2010
Run
Run
6.0 mi
42:36
7:07
1/26/2011
Run
Long
6.0 mi
44:00
7:20
2/8/2011
Run
Treadmill
6.0 mi
47:35
7:56
1/2/2011
Run
Run
6.3 mi
47:47
7:38
2/1/2011
Run
Run
6.3 mi
43:08
6:51
2/3/2011
Run
Run
6.8 mi
54:12
8:02
12/8/2010
Run
Work: Bridge Short | Tuckerman
Run
6.9 mi
50:00
7:15
12/30/2010
Run
Run
7.2 mi
52:29
7:20
1/20/2011
Run
Run
7.7 mi
57:44
7:31
1/19/2011
Run
Run
8.0 mi
57:00
7:08
12/29/2010
Run
Run
8.0 mi
56:25
7:03
2/2/2011
Run
Run
8.0 mi
57:52
7:14
12/22/2010
Run
Run
8.4 mi
1:10:52
8:25
2/10/2011
Run
Work - NIH Original
Run
8.8 mi
1:00:54
6:58
12/26/2010
Run
Long
10.0 mi
1:17:23
7:45
7/16/2011
Run
Long
10.2 mi
1:18:40
7:44
1/9/2011
Run
Long
12.0 mi
1:29:34
7:28
1/16/2011
Run
Long
12.0 mi
1:32:00
7:40
7/24/2011
Run
Long
12.0 mi
1:40:59
8:25
1/23/2011
Run
Long
12.0 mi
1:31:36
7:37
2/13/2011
Run
Long
12.1 mi
1:32:53
7:41
12/19/2010
Run
Long
13.1 mi
1:42:03
7:47
1/30/2011
Run
Long
14.1 mi
1:47:36
7:40
2/6/2011
Run
Long
16.1 mi
2:04:15
7:42
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