Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2013 Run   Long 11.0 mi 1:35:32 8:44
8/18/2012 Run   Recovery 6.0 mi 46:10 7:41
6/20/2012 Run   Recovery 8.6 mi 1:10:36 8:16
6/12/2012 Run   Tempo 3.6 mi 25:31 7:12
5/31/2012 Run   Tempo 5.0 mi 34:54 6:58
5/30/2012 Run   Long 8.3 mi 1:01:50 7:29
5/29/2012 Run   Tempo 5.0 mi 33:58 6:47
5/24/2012 Run   Long 5.1 mi 37:12 7:17
5/23/2012 Run   Long 8.4 mi 1:03:29 7:33
5/22/2012 Run   Long 5.0 mi 36:38 7:20
5/19/2012 Run   Interval 3.0 mi 17:26 5:49
5/17/2012 Run   Long 6.9 mi 49:51 7:14
5/10/2012 Run   Long 6.9 mi 50:40 7:24
5/9/2012 Run   Long 6.3 mi 52:32 8:19
5/6/2012 Run   Long 6.2 mi 44:10 7:06
5/3/2012 Run   Tempo 4.4 mi 30:48 6:59
5/2/2012 Run   Recovery 5.0 mi 40:33 8:07
4/30/2012 Run   Tempo 5.4 mi 38:17 7:06
4/27/2012 Run   Recovery 4.7 mi 35:37 7:40
4/25/2012 Run   Recovery 4.4 mi 38:21 8:46
4/23/2012 Run   Recovery 4.5 mi 39:09 8:44
4/20/2012 Run   Recovery 4.4 mi 42:54 9:40
4/18/2012 Run   Recovery 4.4 mi 37:31 8:27
4/10/2012 Run   Recovery 6.0 mi 44:55 7:30
4/8/2012 Run   Long 10.0 mi 1:08:44 6:53
4/7/2012 Run   Tempo 4.0 mi 26:48 6:43
4/5/2012 Run   Recovery 5.0 mi 35:46 7:10
4/3/2012 Run   Recovery 7.3 mi 56:24 7:43
3/28/2012 Run   Long 8.2 mi 1:02:54 7:41
3/27/2012 Run   Tempo 6.0 mi 40:04 6:41
3/22/2012 Run   Recovery 6.4 mi 51:46 8:08
3/20/2012 Run   Tempo 6.0 mi 40:58 6:50
3/19/2012 Run   Recovery 4.5 mi 36:31 8:13
3/15/2012 Run   Recovery 6.0 mi 44:19 7:24
3/14/2012 Run   Recovery 7.0 mi 52:30 7:30
3/13/2012 Run   Recovery 5.0 mi 37:41 7:33
3/6/2012 Run   Tempo 6.0 mi 40:50 6:49
3/4/2012 Run   Long 14.0 mi 1:55:20 8:15
3/3/2012 Run   Tempo 4.0 mi 27:31 6:53
3/1/2012 Run   Recovery 6.4 mi 52:10 8:10
2/9/2012 Run
Home 06
 Recovery 6.0 mi 47:35 7:57
2/4/2012 Run   Recovery 4.0 mi 33:13 8:19
2/2/2012 Run   Tempo 5.0 mi 35:42 7:09
1/31/2012 Run   Tempo 5.0 mi 35:17 7:04
1/29/2012 Run   Tempo 6.2 mi 45:15 7:18
1/28/2012 Run   Recovery 4.0 mi 30:40 7:40
1/26/2012 Run   Recovery 6.0 mi 49:19 8:14
1/25/2012 Run   Long 8.0 mi 1:05:58 8:15
1/24/2012 Run   Tempo 6.0 mi 44:14 7:23
1/22/2012 Run   Long 18.0 mi 2:20:29 7:49
1/21/2012 Run   Recovery 5.0 mi 38:26 7:42
1/19/2012 Run   Tempo 6.0 mi 42:02 7:01
1/18/2012 Run   Tempo 8.0 mi 56:17 7:03
1/17/2012 Run   Tempo 6.0 mi 39:47 6:38
1/15/2012 Run   Long 16.0 mi 2:11:28 8:13
1/12/2012 Run   Recovery 6.3 mi 47:32 7:33
1/11/2012 Run   Long 8.0 mi 59:43 7:28
1/10/2012 Run   Tempo 6.0 mi 39:49 6:39
1/8/2012 Run   Long 14.0 mi 1:57:05 8:22
1/5/2012 Run   Tempo 4.0 mi 27:31 6:53
1/3/2012 Run   Treadmill 4.0 mi 31:00 7:45
12/31/2011 Run   Long 10.0 mi 1:26:36 8:40
12/29/2011 Run
Home 06
 Recovery 6.0 mi 47:44 7:58
12/28/2011 Run
Home 08
 Long 8.0 mi 59:45 7:29
12/27/2011 Run   Tempo 6.0 mi 42:09 7:02
12/25/2011 Run   Long 12.2 mi 1:39:58 8:14
12/22/2011 Run   Recovery 6.0 mi 44:38 7:27
12/21/2011 Run
Home 08
 Long 8.0 mi 59:32 7:27
12/20/2011 Run
Home 06
 Tempo 6.3 mi 46:13 7:18
12/18/2011 Run
Home 10
 Long 10.0 mi 1:15:50 7:35
12/10/2011 Run
13.1M Rehoboth
 Race 13.1 mi 1:28:52 6:48
12/8/2011 Run   Recovery 4.0 mi 29:03 7:13
12/6/2011 Run
Work: Grosvenor
 Tempo 4.4 mi 29:26 6:40
12/4/2011 Run   Long 10.0 mi 1:21:23 8:09
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