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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/19/2012
Run
Interval
3.0 mi
17:26
5:49
1/17/2012
Run
Tempo
6.0 mi
39:47
6:38
1/10/2012
Run
Tempo
6.0 mi
39:49
6:39
12/6/2011
Run
Work: Grosvenor
Tempo
4.4 mi
29:26
6:40
3/27/2012
Run
Tempo
6.0 mi
40:04
6:41
4/7/2012
Run
Tempo
4.0 mi
26:48
6:43
5/29/2012
Run
Tempo
5.0 mi
33:58
6:47
12/10/2011
Run
13.1M Rehoboth
Race
13.1 mi
1:28:52
6:48
3/6/2012
Run
Tempo
6.0 mi
40:50
6:49
3/20/2012
Run
Tempo
6.0 mi
40:58
6:50
4/8/2012
Run
Long
10.0 mi
1:08:44
6:53
3/3/2012
Run
Tempo
4.0 mi
27:31
6:53
1/5/2012
Run
Tempo
4.0 mi
27:31
6:53
5/31/2012
Run
Tempo
5.0 mi
34:54
6:58
5/3/2012
Run
Tempo
4.4 mi
30:48
6:59
1/19/2012
Run
Tempo
6.0 mi
42:02
7:01
12/27/2011
Run
Tempo
6.0 mi
42:09
7:02
1/18/2012
Run
Tempo
8.0 mi
56:17
7:03
1/31/2012
Run
Tempo
5.0 mi
35:17
7:04
5/6/2012
Run
Long
6.2 mi
44:10
7:06
4/30/2012
Run
Tempo
5.4 mi
38:17
7:06
2/2/2012
Run
Tempo
5.0 mi
35:42
7:09
4/5/2012
Run
Recovery
5.0 mi
35:46
7:10
6/12/2012
Run
Tempo
3.6 mi
25:31
7:12
12/8/2011
Run
Recovery
4.0 mi
29:03
7:13
5/17/2012
Run
Long
6.9 mi
49:51
7:14
5/24/2012
Run
Long
5.1 mi
37:12
7:17
1/29/2012
Run
Tempo
6.2 mi
45:15
7:18
12/20/2011
Run
Home 06
Tempo
6.3 mi
46:13
7:18
5/22/2012
Run
Long
5.0 mi
36:38
7:20
1/24/2012
Run
Tempo
6.0 mi
44:14
7:23
3/15/2012
Run
Recovery
6.0 mi
44:19
7:24
5/10/2012
Run
Long
6.9 mi
50:40
7:24
12/22/2011
Run
Recovery
6.0 mi
44:38
7:27
12/21/2011
Run
Home 08
Long
8.0 mi
59:32
7:27
1/11/2012
Run
Long
8.0 mi
59:43
7:28
5/30/2012
Run
Long
8.3 mi
1:01:50
7:29
12/28/2011
Run
Home 08
Long
8.0 mi
59:45
7:29
4/10/2012
Run
Recovery
6.0 mi
44:55
7:30
3/14/2012
Run
Recovery
7.0 mi
52:30
7:30
3/13/2012
Run
Recovery
5.0 mi
37:41
7:33
5/23/2012
Run
Long
8.4 mi
1:03:29
7:33
1/12/2012
Run
Recovery
6.3 mi
47:32
7:33
12/18/2011
Run
Home 10
Long
10.0 mi
1:15:50
7:35
4/27/2012
Run
Recovery
4.7 mi
35:37
7:40
1/28/2012
Run
Recovery
4.0 mi
30:40
7:40
3/28/2012
Run
Long
8.2 mi
1:02:54
7:41
8/18/2012
Run
Recovery
6.0 mi
46:10
7:41
1/21/2012
Run
Recovery
5.0 mi
38:26
7:42
4/3/2012
Run
Recovery
7.3 mi
56:24
7:43
1/3/2012
Run
Treadmill
4.0 mi
31:00
7:45
1/22/2012
Run
Long
18.0 mi
2:20:29
7:49
2/9/2012
Run
Home 06
Recovery
6.0 mi
47:35
7:57
12/29/2011
Run
Home 06
Recovery
6.0 mi
47:44
7:58
5/2/2012
Run
Recovery
5.0 mi
40:33
8:07
3/22/2012
Run
Recovery
6.4 mi
51:46
8:08
12/4/2011
Run
Long
10.0 mi
1:21:23
8:09
3/1/2012
Run
Recovery
6.4 mi
52:10
8:10
3/19/2012
Run
Recovery
4.5 mi
36:31
8:13
1/15/2012
Run
Long
16.0 mi
2:11:28
8:13
1/26/2012
Run
Recovery
6.0 mi
49:19
8:14
12/25/2011
Run
Long
12.2 mi
1:39:58
8:14
3/4/2012
Run
Long
14.0 mi
1:55:20
8:15
1/25/2012
Run
Long
8.0 mi
1:05:58
8:15
6/20/2012
Run
Recovery
8.6 mi
1:10:36
8:16
2/4/2012
Run
Recovery
4.0 mi
33:13
8:19
5/9/2012
Run
Long
6.3 mi
52:32
8:19
1/8/2012
Run
Long
14.0 mi
1:57:05
8:22
4/18/2012
Run
Recovery
4.4 mi
37:31
8:27
12/31/2011
Run
Long
10.0 mi
1:26:36
8:40
4/23/2012
Run
Recovery
4.5 mi
39:09
8:44
1/1/2013
Run
Long
11.0 mi
1:35:32
8:44
4/25/2012
Run
Recovery
4.4 mi
38:21
8:46
4/20/2012
Run
Recovery
4.4 mi
42:54
9:40
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