Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/21/2012 Run   Recovery 4.0 mi 29:21 7:20 6/28/2012 Run   Tempo 5.0 mi 35:41 7:09 6/27/2012 Run   Long 8.3 mi 1:04:58 7:50 6/26/2012 Run   Tempo 5.5 mi 39:39 7:14 6/24/2012 Run   Long 8.3 mi 1:01:54 7:27 6/21/2012 Run   Tempo 5.0 mi 38:00 7:36 6/19/2012 Run   Tempo 5.0 mi 37:01 7:24 6/17/2012 Run   Long 10.0 mi 1:12:17 7:14 6/13/2012 Run   Tempo 7.1 mi 51:39 7:16 6/11/2012 Run   Tempo 5.0 mi 34:35 6:55 6/3/2012 Run   Long 10.0 mi 1:14:57 7:30 5/27/2012 Run   Long 8.7 mi 1:01:07 7:04 5/20/2012 Run   Tempo 6.2 mi 42:14 6:49 5/15/2012 Run   Tempo 5.0 mi 32:28 6:30 5/12/2012 Run   Interval 3.0 mi 16:49 5:37 5/8/2012 Run   Tempo 5.0 mi 33:30 6:43 5/5/2012 Run   Interval 3.0 mi 18:15 6:05 4/16/2012 Run 26.2M Boston 2013 Race 26.2 mi 3:26:07 7:53 4/12/2012 Run   Interval 3.0 mi 17:17 5:46 4/1/2012 Run   Long 14.1 mi 1:37:58 6:58 3/29/2012 Run   Tempo 6.0 mi 39:23 6:34 3/25/2012 Run   Long 22.0 mi 2:43:43 7:27 3/17/2012 Run 13.1M DC Rock 'n Roll 2016 Race 13.1 mi 1:26:52 6:38 3/12/2012 Run   Tempo 8.0 mi 57:13 7:10 3/8/2012 Run   Recovery 6.0 mi 50:10 8:22 3/7/2012 Run   Tempo 8.0 mi 55:53 7:00 2/28/2012 Run   Recovery 5.0 mi 44:22 8:53 2/26/2012 Run   Long 22.0 mi 2:49:19 7:42 2/25/2012 Run   Recovery 4.0 mi 29:01 7:16 2/23/2012 Run   Recovery 6.4 mi 50:25 7:57 2/21/2012 Run   Tempo 5.0 mi 33:01 6:37 2/19/2012 Run   Tempo 7.2 mi 48:56 6:47 2/16/2012 Run   Recovery 6.0 mi 46:44 7:48 2/15/2012 Run   Long 8.0 mi 1:07:08 8:24 2/14/2012 Run Home 06 Tempo 6.0 mi 41:03 6:51 2/12/2012 Run   Long 14.0 mi 1:44:42 7:29 2/11/2012 Run Home 06 Tempo 4.0 mi 27:04 6:46 2/8/2012 Run Home 06 Recovery 7.1 mi 53:54 7:37 2/7/2012 Run Home 06 Tempo 5.4 mi 37:46 6:59 2/5/2012 Run   Long 20.7 mi 3:08:45 9:08 1/14/2012 Run   Tempo 4.0 mi 26:32 6:37 1/7/2012 Run   Interval 4.0 mi 24:03 6:01 12/24/2011 Run   Interval 4.0 mi 24:17 6:05 12/3/2011 Run 5K DC Hot Chocolate Race 5.0 km 37:49 12:11