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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/24/2013
Run
Home 23
Long
23.0 mi
2:50:09
7:24
3/23/2013
Run
Home 04
Tempo
4.0 mi
27:38
6:55
3/22/2013
Run
Work: Armat 1x | Bridge Short | IBM
Long
7.8 mi
56:17
7:12
3/20/2013
Run
Work: Bridge Short | Tuckerman
Long
7.1 mi
50:51
7:09
3/19/2013
Run
Work: Bridge Short | IBM
Recovery
6.0 mi
44:15
7:22
3/17/2013
Run
Home 08
Recovery
8.0 mi
1:03:48
7:58
3/16/2013
Run
13.1M DC Rock 'n Roll 2016
Race
13.1 mi
1:24:57
6:30
3/15/2013
Run
Work: Grosvenor
Recovery
4.4 mi
32:36
7:27
3/13/2013
Run
Home 09
Long
9.0 mi
1:02:56
7:00
3/12/2013
Run
Home 05
Tempo
5.0 mi
33:17
6:40
3/10/2013
Run
Home 18
Long
17.7 mi
2:10:51
7:23
3/9/2013
Run
Home 06
Recovery
6.0 mi
43:10
7:12
3/8/2013
Run
Work: Armat 1x | Bridge Short | IBM
Long
7.9 mi
57:49
7:21
3/7/2013
Run
Work: Fern & Burn
Tempo
6.4 mi
45:04
7:03
3/5/2013
Run
Recovery
1.4 mi
16:00
11:31
3/5/2013
Run
Interval
5.0 mi
27:57
5:36
3/5/2013
Run
Home 17
Recovery
0.7 mi
6:42
9:04
3/3/2013
Run
Home 17
Long
17.0 mi
2:06:33
7:27
3/2/2013
Run
Home 05
Recovery
5.0 mi
38:37
7:44
2/28/2013
Run
Work: Melody
Tempo
5.8 mi
40:06
6:56
2/27/2013
Run
Work: Armat 1x | Bridge Short | IBM
Tempo
8.0 mi
54:21
6:48
2/26/2013
Run
Work: Grosvenor | IBM
Tempo
5.0 mi
33:22
6:40
2/24/2013
Run
Home 22
Long
21.6 mi
2:44:08
7:37
2/22/2013
Run
Work: Bridge Short | Tuckerman
Tempo
6.2 mi
44:06
7:08
2/20/2013
Run
Work: Armat 3x | Bridge Short | IBM
Long
10.1 mi
1:10:02
6:59
2/19/2013
Run
Work: Grosvenor | IBM
Tempo
5.1 mi
33:04
6:33
2/17/2013
Run
Home 14
Long
14.1 mi
1:43:26
7:20
2/16/2013
Run
Home 06
Recovery
6.0 mi
46:21
7:43
2/14/2013
Run
Home 16
Long
7.0 mi
52:57
7:37
2/13/2013
Run
Work: Armat 1x | Bridge Short | IBM
Tempo
8.0 mi
55:25
6:56
2/12/2013
Run
Recovery
0.4 mi
3:49
9:33
2/12/2013
Run
Interval
5.0 mi
28:09
5:38
2/12/2013
Run
Recovery
0.8 mi
6:21
8:29
2/10/2013
Run
Home 16
Long
16.0 mi
2:02:49
7:41
2/9/2013
Run
Home 06
Long
6.0 mi
42:49
7:08
2/6/2013
Run
Long
7.8 mi
57:23
7:20
2/5/2013
Run
Recovery
5.0 mi
37:49
7:33
2/3/2013
Run
Home 20
Long
20.4 mi
2:39:44
7:50
2/2/2013
Run
Home 04
Recovery
4.0 mi
29:06
7:16
1/30/2013
Run
Work: Armat 3x | Bridge Short | IBM
Long
10.0 mi
1:14:01
7:24
1/29/2013
Run
Recovery
2.5 mi
23:18
9:26
1/29/2013
Run
Interval
8000.0 m
28:26
5:44
1/27/2013
Run
Home 10
Long
10.1 mi
1:12:53
7:13
1/26/2013
Run
Home 06
Recovery
6.0 mi
44:00
7:20
1/24/2013
Run
Work: Grosvenor Snow
Recovery
4.6 mi
37:38
8:11
1/23/2013
Run
Work: Armat 1x | Bridge Short | IBM
Long
8.0 mi
1:00:00
7:30
1/20/2013
Run
Home 18
Long
18.0 mi
2:28:03
8:14
1/19/2013
Run
Trail - Capital Crescent
Tempo
6.2 mi
43:02
6:58
1/19/2013
Run
Recovery
1.0 mi
10:00
9:49
1/17/2013
Run
Work: Fern & Burn
Long
6.5 mi
46:38
7:11
1/16/2013
Run
Work: Armat 1x | Bridge Short | IBM
Long
8.0 mi
59:09
7:24
1/15/2013
Run
Recovery
0.7 mi
7:07
9:37
1/15/2013
Run
Interval
8000.0 m
28:52
5:49
1/15/2013
Run
Recovery
0.8 mi
6:46
8:34
1/13/2013
Run
Trail - Needwood - Long
Long
16.0 mi
2:04:26
7:47
1/12/2013
Run
Home 06
Tempo
6.0 mi
42:20
7:04
1/10/2013
Run
Work: Fern & Burn | Melody
Recovery
7.3 mi
1:01:41
8:31
1/9/2013
Run
Long
8.0 mi
1:00:14
7:32
1/8/2013
Run
Recovery
2.0 mi
17:30
8:45
1/8/2013
Run
Interval
8000.0 m
30:02
6:03
1/6/2013
Run
Home 14
Long
14.2 mi
1:47:16
7:33
1/5/2013
Run
Home 04
Recovery
4.0 mi
28:58
7:15
1/3/2013
Run
Work: Grosvenor | Tuckerman Long
Long
5.9 mi
43:22
7:23
12/30/2012
Run
Long
8.7 mi
1:04:10
7:25
12/11/2012
Run
Work: Grosvenor
Recovery
4.6 mi
34:00
7:28
12/8/2012
Run
26.2M Rehoboth 2013
Race
26.2 mi
3:13:27
7:24
12/6/2012
Run
Recovery
4.4 mi
36:16
8:15
12/4/2012
Run
Recovery
6.6 mi
51:03
7:43
12/2/2012
Run
Long
12.2 mi
1:30:43
7:27
12/1/2012
Run
Long
5.0 mi
35:00
7:00
11/29/2012
Run
Long
6.0 mi
41:19
6:54
11/27/2012
Run
Long
7.0 mi
52:08
7:27
11/25/2012
Run
Long
16.0 mi
2:01:19
7:35
11/24/2012
Run
Tempo
8.7 mi
1:00:27
7:00
11/22/2012
Run
Long
6.1 mi
44:57
7:23
11/20/2012
Run
Recovery
6.0 mi
46:36
7:46
11/18/2012
Run
Recovery
6.1 mi
50:32
8:18
11/17/2012
Run
Long
20.6 mi
2:37:06
7:38
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