7/26/2006
6:00 PM
2.1 mi
18:00
8:35 mi
ASICS GT-2110 (blue)
2 min w/u 6.0
2 min 6.5
50 crunches
2 min 7
15 push ups
3 min 7
60 obl
2 min 7.5
3 min 7.5
15 curls l and r
2 min 8.5
1:35 6.0
25 sit ups