| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2014 |
Run |
Richmond |
Easy |
2.9 mi |
30:41 |
10:31 |
 |
| 7/22/2014 |
Run |
Richmond |
Easy |
3.0 mi |
29:47 |
10:02 |
|
| 7/14/2014 |
Run |
Richmond |
Easy |
2.2 mi |
23:45 |
10:40 |
|
| 5/15/2014 |
Run |
Richmond |
Easy |
3.4 mi |
30:47 |
9:12 |
|
| 5/14/2014 |
Run |
Richmond |
Easy |
2.3 mi |
22:37 |
9:53 |
|
| 5/6/2014 |
Run |
Richmond |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/14/2014 |
Run |
Richmond |
Easy |
3.4 mi |
33:51 |
10:05 |
|
| 4/13/2014 |
Run |
Richmond |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 3/2/2014 |
Run |
Richmond |
Easy |
2.3 mi |
22:42 |
9:53 |
|
| 3/1/2014 |
Run |
Richmond |
Easy |
2.3 mi |
24:47 |
11:01 |
|
| 2/22/2014 |
Run |
Richmond |
Easy |
1.6 mi |
17:01 |
10:55 |
|
| 1/11/2014 |
Run |
Richmond |
Easy |
2.2 mi |
24:15 |
11:02 |
|
| 1/8/2014 |
Run |
Richmond |
Machine |
2.1 mi |
20:00 |
9:32 |
|
| 8/31/2013 |
Run |
Richmond |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/18/2012 |
Elliptical |
Richmond |
Default |
|
30:00 |
|
|
| 5/8/2012 |
Run |
Richmond |
Tempo |
3.9 mi |
33:00 |
8:28 |
|
| 10/23/2011 |
Run |
Richmond |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 10/20/2011 |
Run |
Richmond |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 9/21/2011 |
Run |
Richmond |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/16/2011 |
Run |
Richmond |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 9/13/2011 |
Run |
Richmond |
Easy |
3.3 mi |
33:30 |
10:02 |
|
| 6/22/2011 |
Run |
Richmond |
Easy |
3.9 mi |
39:41 |
10:06 |
|
| 6/10/2011 |
Run |
Richmond |
Long |
7.2 mi |
1:13:25 |
10:11 |
|
| 6/8/2011 |
Run |
Richmond |
Easy |
4.1 mi |
44:39 |
10:51 |
|
| 6/7/2011 |
Run |
Richmond |
Easy |
3.4 mi |
34:13 |
9:57 |
|
| 5/11/2011 |
Run |
Richmond |
Easy |
3.0 mi |
30:39 |
10:05 |
|
| 4/27/2011 |
Elliptical |
Richmond |
Default |
1.3 mi |
30:00 |
23:05 |
|
| 4/26/2011 |
Run |
Richmond |
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 9/11/2010 |
Run |
Richmond |
Easy |
4.6 mi |
46:19 |
10:10 |
|
| 8/15/2010 |
Run |
Richmond |
Easy |
3.5 mi |
34:00 |
9:52 |
|
|