| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
1:21:00 |
10:08 |
 |
| 7/11/2010 |
Run |
American Tobacco Trail |
Long |
6.1 mi |
58:02 |
9:36 |
|
| 2/23/2008 |
Run |
American Tobacco Trail |
Race |
20.0 km |
1:56:19 |
9:22 |
|
| 2/17/2008 |
Run |
American Tobacco Trail |
Long |
6.8 mi |
1:07:33 |
10:01 |
|
| 1/20/2008 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/12/2008 |
Run |
American Tobacco Trail |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/20/2007 |
Run |
American Tobacco Trail |
Long |
6.5 mi |
1:03:30 |
9:47 |
|
| 9/29/2007 |
Run |
American Tobacco Trail |
Long |
6.0 mi |
1:00:45 |
10:08 |
|
| 9/8/2007 |
Run |
American Tobacco Trail |
Long |
7.0 mi |
1:12:45 |
10:24 |
|
| 8/25/2007 |
Run |
American Tobacco Trail |
Long |
5.5 mi |
58:00 |
10:33 |
|
| 8/18/2007 |
Run |
American Tobacco Trail |
Long |
7.0 mi |
1:19:00 |
11:18 |
|
| 6/10/2007 |
Run |
American Tobacco Trail |
Long |
6.0 mi |
1:04:30 |
10:45 |
|
| 5/28/2007 |
Rollerblade |
American Tobacco Trail |
Default |
7.5 mi |
42:17 |
5:39 |
|
| 5/19/2007 |
Run |
American Tobacco Trail |
Long |
9.0 mi |
1:42:32 |
11:24 |
|
| 11/11/2006 |
Run |
American Tobacco Trail |
Long |
7.6 mi |
1:17:21 |
10:11 |
|
| 11/4/2006 |
Run |
American Tobacco Trail |
Long |
6.2 mi |
1:00:32 |
9:46 |
|
| 10/28/2006 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
1:18:06 |
9:46 |
|
| 10/21/2006 |
Run |
American Tobacco Trail |
Long |
11.0 mi |
1:54:00 |
10:22 |
|
| 10/14/2006 |
Run |
American Tobacco Trail |
Long |
13.0 mi |
2:17:58 |
10:37 |
|
| 9/26/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/20/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/18/2006 |
Run |
American Tobacco Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/16/2006 |
Run |
American Tobacco Trail |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/14/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/11/2006 |
Run |
American Tobacco Trail |
Hill |
3.0 mi |
27:51 |
9:21 |
|
| 9/9/2006 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
| 9/7/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/31/2006 |
Run |
American Tobacco Trail |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 8/28/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/26/2006 |
Run |
American Tobacco Trail |
Long |
7.0 mi |
1:10:16 |
10:03 |
|
| 8/24/2006 |
Run |
American Tobacco Trail |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/22/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/20/2006 |
Run |
American Tobacco Trail |
Long |
6.0 mi |
1:00:14 |
10:03 |
|
| 8/13/2006 |
Run |
American Tobacco Trail |
Long |
6.0 mi |
1:07:06 |
11:11 |
|
|