Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2007 Run
Long Home-outer loop
Easy 2.7 mi 27:45 10:15
6/26/2007 Run
Long Home-outer loop
Easy 2.4 mi 26:00 10:42
5/16/2007 Run
Long Home-outer loop
Easy 3.0 mi 34:00 11:20
2/22/2007 Run
Long Home-outer loop
Easy 2.3 mi 25:15 10:59
2/18/2007 Run
Long Home-outer loop
Easy 2.1 mi 22:15 10:36
11/6/2006 Run
Long Home-outer loop
Easy 3.8 mi 38:55 10:18
11/2/2006 Run
Long Home-outer loop
Easy 1.2 mi 11:15 9:37
10/23/2006 Run
Long Home-outer loop
Hill 3.0 mi 29:50 9:55
8/9/2006 Run
Long Home-outer loop
Easy 3.1 mi 34:14 10:59
8/5/2006 Run
Long Home-outer loop
Race 3.1 mi 26:21 8:30
7/10/2006 Run
Long Home-outer loop
Easy 3.1 mi 31:30 10:06