Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/2/2006 |
Run |
Long Home-outer loop |
Easy |
1.2 mi |
11:15 |
9:37 |
|
2/18/2007 |
Run |
Long Home-outer loop |
Easy |
2.1 mi |
22:15 |
10:36 |
|
2/22/2007 |
Run |
Long Home-outer loop |
Easy |
2.3 mi |
25:15 |
10:59 |
|
6/26/2007 |
Run |
Long Home-outer loop |
Easy |
2.4 mi |
26:00 |
10:42 |
|
6/27/2007 |
Run |
Long Home-outer loop |
Easy |
2.7 mi |
27:45 |
10:15 |
|
5/16/2007 |
Run |
Long Home-outer loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
10/23/2006 |
Run |
Long Home-outer loop |
Hill |
3.0 mi |
29:50 |
9:55 |
|
8/5/2006 |
Run |
Long Home-outer loop |
Race |
3.1 mi |
26:21 |
8:30 |
|
7/10/2006 |
Run |
Long Home-outer loop |
Easy |
3.1 mi |
31:30 |
10:06 |
|
8/9/2006 |
Run |
Long Home-outer loop |
Easy |
3.1 mi |
34:14 |
10:59 |
|
11/6/2006 |
Run |
Long Home-outer loop |
Easy |
3.8 mi |
38:55 |
10:18 |
|
|