| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
Home--soft |
Easy |
5.2 mi |
48:32 |
9:25 |
 |
| 11/1/2008 |
Run |
Home--soft |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/30/2008 |
Run |
Home--soft |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 10/28/2008 |
Run |
Home--soft |
Easy |
3.3 mi |
30:18 |
9:11 |
|
| 10/26/2008 |
Run |
Home--soft |
Easy |
4.8 mi |
47:20 |
9:58 |
|
| 10/19/2008 |
Run |
Home--soft |
Easy |
4.7 mi |
43:30 |
9:22 |
|
| 9/28/2008 |
Run |
Home--soft |
Hill |
1.4 mi |
13:10 |
9:13 |
|
| 9/28/2008 |
Run |
Home--soft |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 9/27/2008 |
Bike |
Home--soft |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/21/2008 |
Run |
Home--soft |
Tempo |
5.3 mi |
45:26 |
8:37 |
|
| 9/20/2008 |
Run |
Home--soft |
Easy |
4.3 mi |
42:50 |
10:05 |
|
| 9/18/2008 |
Run |
Home--soft |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 9/7/2008 |
Run |
Home--soft |
Easy |
3.9 mi |
40:31 |
10:22 |
|
| 9/1/2008 |
Run |
Home--soft |
Easy |
2.4 mi |
24:25 |
10:11 |
|
| 8/24/2008 |
Cardio/Band |
Home--soft |
Default |
|
38:00 |
|
|
| 8/7/2008 |
Run |
Home--soft |
Easy |
5.1 mi |
49:53 |
9:52 |
|
| 7/19/2008 |
Run |
Home--soft |
Easy |
4.6 mi |
47:11 |
10:16 |
|
| 7/16/2008 |
Run |
Home--soft |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 7/14/2008 |
Run |
Home--soft |
Easy |
2.9 mi |
26:30 |
9:18 |
|
| 7/7/2008 |
Run |
Home--soft |
Easy |
3.5 mi |
33:49 |
9:47 |
|
| 6/28/2008 |
Run |
Home--soft |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 5/18/2008 |
Run |
Home--soft |
Easy |
4.9 mi |
52:00 |
10:37 |
|
| 5/11/2008 |
Run |
Home--soft |
Easy |
2.9 mi |
28:36 |
9:52 |
|
| 5/6/2008 |
Run |
Home--soft |
Easy |
2.5 mi |
23:08 |
9:07 |
|
| 4/20/2008 |
Bike |
Home--soft |
Easy |
4.4 mi |
|
|
|
| 4/19/2008 |
Run |
Home--soft |
Easy |
4.9 mi |
47:22 |
9:40 |
|
| 4/13/2008 |
Run |
Home--soft |
Easy |
5.1 mi |
47:17 |
9:22 |
|
| 4/9/2008 |
Run |
Home--soft |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 2/16/2008 |
Run |
Home--soft |
Easy |
2.5 mi |
24:00 |
9:30 |
|
| 2/9/2008 |
Run |
Home--soft |
Easy |
3.0 mi |
27:12 |
9:12 |
|
| 11/18/2007 |
Run |
Home--soft |
Easy |
4.6 mi |
43:51 |
9:36 |
|
| 11/15/2007 |
Run |
Home--soft |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 11/11/2007 |
Run |
Home--soft |
Easy |
4.2 mi |
40:32 |
9:37 |
|
| 10/27/2007 |
Run |
Home--soft |
Easy |
2.4 mi |
21:03 |
8:58 |
|
| 10/17/2007 |
Run |
Home--soft |
Easy |
3.8 mi |
36:06 |
9:30 |
|
| 10/11/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 10/6/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 9/30/2007 |
Run |
Home--soft |
Easy |
1.7 mi |
15:37 |
9:22 |
|
| 9/18/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 9/15/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/26/2007 |
Run |
Home--soft |
Easy |
2.5 mi |
28:06 |
11:10 |
|
| 7/23/2007 |
Run |
Home--soft |
Easy |
3.3 mi |
32:46 |
9:53 |
|
| 7/8/2007 |
Run |
Home--soft |
Easy |
3.8 mi |
41:15 |
10:48 |
|
| 6/6/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
33:25 |
10:39 |
|
| 6/3/2007 |
Run |
Home--soft |
Easy |
3.3 mi |
34:14 |
10:29 |
|
| 5/31/2007 |
Run |
Home--soft |
Easy |
2.5 mi |
29:00 |
11:36 |
|
|