| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
Home--soft |
Easy |
5.2 mi |
48:32 |
9:25 |
 |
| 10/18/2008 |
Run |
West Point on the Eno |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 9/28/2008 |
Run |
Home--soft |
Hill |
1.4 mi |
13:10 |
9:13 |
|
| 9/28/2008 |
Run |
Home--soft |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 5/18/2008 |
Run |
Home--soft |
Easy |
4.9 mi |
52:00 |
10:37 |
|
| 5/11/2008 |
Run |
Home--soft |
Easy |
2.9 mi |
28:36 |
9:52 |
|
| 5/6/2008 |
Run |
Home--soft |
Easy |
2.5 mi |
23:08 |
9:07 |
|
| 4/29/2008 |
Run |
Travel |
Easy |
3.1 mi |
26:48 |
8:44 |
|
| 4/19/2008 |
Run |
Home--soft |
Easy |
4.9 mi |
47:22 |
9:40 |
|
| 4/14/2008 |
Run |
Travel |
Easy |
2.8 mi |
23:09 |
8:17 |
|
| 4/10/2008 |
Run |
Centennial Campus - random |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/9/2008 |
Run |
Home--soft |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 3/22/2008 |
Run |
Duke Forest |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 3/19/2008 |
Run |
Travel |
Easy |
2.9 mi |
28:16 |
9:45 |
|
| 2/23/2008 |
Run |
American Tobacco Trail |
Race |
20.0 km |
1:56:19 |
9:22 |
|
| 2/21/2008 |
Run |
Centennial Campus - random |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/19/2008 |
Run |
Centennial Campus - random |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 2/17/2008 |
Run |
American Tobacco Trail |
Long |
6.8 mi |
1:07:33 |
10:01 |
|
| 2/10/2008 |
Run |
Duke Forest |
Long |
10.5 mi |
1:53:00 |
10:44 |
|
| 2/9/2008 |
Run |
Home--soft |
Easy |
3.0 mi |
27:12 |
9:12 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/3/2008 |
Run |
East Campus Loop |
Easy |
4.9 mi |
49:25 |
10:07 |
|
| 1/31/2008 |
Run |
centennial - dorothea dix |
Easy |
4.5 mi |
45:20 |
10:00 |
|
| 1/29/2008 |
Run |
Lake Johnson loop-long run |
Long |
8.0 mi |
1:21:19 |
10:09 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/20/2008 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/16/2008 |
Run |
Centennial Campus - random |
Easy |
2.8 mi |
27:26 |
9:42 |
|
| 1/14/2008 |
Run |
Centennial Campus - random |
Tempo |
3.1 mi |
24:36 |
7:57 |
|
| 1/12/2008 |
Run |
American Tobacco Trail |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/8/2008 |
Run |
Centennial Campus - random |
Easy |
2.3 mi |
21:37 |
9:24 |
|