| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2008 |
Run |
Home--soft |
Easy |
5.1 mi |
47:17 |
9:22 |
 |
| 2/16/2008 |
Run |
Home--soft |
Easy |
2.5 mi |
24:00 |
9:30 |
|
| 11/29/2007 |
Run |
Centennial Campus - random |
Easy |
3.3 mi |
30:50 |
9:18 |
|
| 11/18/2007 |
Run |
Home--soft |
Easy |
4.6 mi |
43:51 |
9:36 |
|
| 11/15/2007 |
Run |
Home--soft |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 11/14/2007 |
Run |
Centennial Campus - random |
Easy |
2.9 mi |
28:15 |
9:41 |
|
| 11/11/2007 |
Run |
Home--soft |
Easy |
4.2 mi |
40:32 |
9:37 |
|
| 10/29/2007 |
Run |
Treadmill |
Machine |
3.3 mi |
30:00 |
9:09 |
|
| 10/27/2007 |
Run |
Home--soft |
Easy |
2.4 mi |
21:03 |
8:58 |
|
| 10/22/2007 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:19 |
|
| 10/20/2007 |
Run |
American Tobacco Trail |
Long |
6.5 mi |
1:03:30 |
9:47 |
|
| 10/17/2007 |
Run |
Home--soft |
Easy |
3.8 mi |
36:06 |
9:30 |
|
| 10/16/2007 |
Run |
Treadmill |
Machine |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 10/6/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 10/4/2007 |
Run |
Copy of foxboro run |
Easy |
4.1 mi |
41:27 |
10:13 |
|
| 9/30/2007 |
Run |
Home--soft |
Easy |
1.7 mi |
15:37 |
9:22 |
|
| 9/29/2007 |
Run |
American Tobacco Trail |
Long |
6.0 mi |
1:00:45 |
10:08 |
|
| 9/23/2007 |
Run |
Treadmill |
Machine |
1.6 mi |
15:00 |
9:23 |
|
| 9/22/2007 |
Run |
Treadmill |
Machine |
1.6 mi |
15:00 |
9:23 |
|
| 9/18/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 9/15/2007 |
Run |
Home--soft |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/8/2007 |
Run |
American Tobacco Trail |
Long |
7.0 mi |
1:12:45 |
10:24 |
|
| 8/26/2007 |
Run |
Home--soft |
Easy |
2.5 mi |
28:06 |
11:10 |
|
| 8/25/2007 |
Run |
American Tobacco Trail |
Long |
5.5 mi |
58:00 |
10:33 |
|
| 8/18/2007 |
Run |
American Tobacco Trail |
Long |
7.0 mi |
1:19:00 |
11:18 |
|
| 7/23/2007 |
Run |
Home--soft |
Easy |
3.3 mi |
32:46 |
9:53 |
|
| 7/11/2007 |
Run |
Neighborhood |
Easy |
4.2 mi |
42:19 |
10:05 |
|
| 7/8/2007 |
Run |
Home--soft |
Easy |
3.8 mi |
41:15 |
10:48 |
|
| 6/27/2007 |
Run |
Long Home-outer loop |
Easy |
2.7 mi |
27:45 |
10:15 |
|
| 6/26/2007 |
Run |
Long Home-outer loop |
Easy |
2.4 mi |
26:00 |
10:42 |
|