| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2013 |
Run |
home |
Easy |
2.4 mi |
27:19 |
11:18 |
 |
| 9/28/2013 |
Run |
home |
Easy |
3.0 mi |
30:30 |
10:08 |
|
| 8/31/2013 |
Run |
Richmond |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/8/2014 |
Run |
Richmond |
Machine |
2.1 mi |
20:00 |
9:32 |
|
| 1/11/2014 |
Run |
Richmond |
Easy |
2.2 mi |
24:15 |
11:02 |
|
| 7/15/2013 |
Run |
Travel |
Easy |
3.4 mi |
33:20 |
9:58 |
|
| 9/15/2013 |
Run |
Travel |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/22/2013 |
Run |
Travel |
Easy |
3.5 mi |
35:39 |
10:15 |
|
|