| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
holmes rd |
Easy |
3.1 mi |
32:28 |
10:21 |
 |
| 8/28/2010 |
Run |
Roxy |
Easy |
2.0 mi |
20:44 |
10:10 |
|
| 8/18/2010 |
Run |
aLoft random |
Easy |
3.6 mi |
34:00 |
9:32 |
|
| 8/15/2010 |
Run |
Richmond |
Easy |
3.5 mi |
34:00 |
9:52 |
|
| 8/5/2010 |
Run |
Treadmill |
Machine |
0.6 mi |
6:00 |
10:21 |
|
| 7/18/2010 |
Run |
East Campus Loop |
Easy |
4.0 mi |
36:48 |
9:19 |
|
| 7/14/2010 |
Run |
BDA |
Easy |
4.3 mi |
43:46 |
10:13 |
|
| 7/11/2010 |
Run |
American Tobacco Trail |
Long |
6.1 mi |
58:02 |
9:36 |
|
| 7/9/2010 |
Run |
West ridge |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 7/4/2010 |
Run |
Snowshoe-nw |
Long |
5.8 mi |
1:05:44 |
11:22 |
|
| 6/28/2010 |
Run |
holmes rd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/15/2010 |
Run |
aLoft random |
Easy |
3.8 mi |
35:28 |
9:18 |
|
| 6/11/2010 |
Run |
home |
Interval |
2.5 mi |
23:23 |
9:17 |
|
| 6/3/2010 |
Run |
aLoft random |
Easy |
4.2 mi |
40:41 |
9:46 |
|
| 5/29/2010 |
Run |
LV |
Easy |
4.4 mi |
42:08 |
9:34 |
|
| 5/28/2010 |
Run |
KCI |
Easy |
4.0 mi |
38:40 |
9:46 |
|
| 5/27/2010 |
Run |
Leawood - 4 mi |
Easy |
3.0 mi |
32:40 |
10:45 |
|
| 5/24/2010 |
Run |
Leawood - 4 mi |
Easy |
4.1 mi |
37:20 |
9:12 |
|
| 5/19/2010 |
Run |
holmes rd |
Easy |
3.4 mi |
33:32 |
9:52 |
|
| 5/17/2010 |
Run |
holmes rd |
Easy |
3.2 mi |
30:15 |
9:37 |
|
| 5/15/2010 |
Run |
home |
Easy |
2.9 mi |
27:29 |
9:27 |
|
| 5/12/2010 |
Run |
holmes rd |
Long |
6.0 mi |
59:50 |
9:58 |
|
| 5/10/2010 |
Run |
holmes rd |
Easy |
3.4 mi |
34:25 |
10:08 |
|
| 5/7/2010 |
Run |
home |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 4/28/2010 |
Run |
cemetary in GV |
Easy |
4.1 mi |
41:27 |
10:03 |
|
| 4/20/2010 |
Run |
cemetary in GV |
Easy |
2.8 mi |
30:44 |
11:11 |
|
| 4/17/2010 |
Run |
home |
Easy |
2.1 mi |
18:27 |
8:50 |
|
| 4/13/2010 |
Run |
holmes rd |
Easy |
2.1 mi |
27:28 |
12:58 |
|
| 4/9/2010 |
Run |
home |
Easy |
1.8 mi |
18:27 |
10:22 |
|
| 4/8/2010 |
Run |
cemetary in GV |
Easy |
2.3 mi |
27:48 |
12:06 |
|
| 4/6/2010 |
Run |
cemetary in GV |
Easy |
1.8 mi |
27:00 |
15:26 |
|
|