| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2012 |
Run |
home |
Long |
5.4 mi |
54:00 |
10:00 |
 |
| 3/10/2012 |
Run |
home |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/23/2012 |
Run |
home |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/17/2012 |
Run |
home |
Easy |
3.7 mi |
36:00 |
9:43 |
|
| 1/15/2012 |
Run |
Belle |
Long |
6.2 mi |
1:03:25 |
10:11 |
|
| 1/10/2012 |
Run |
home |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/8/2012 |
Run |
home |
Long |
8.2 mi |
1:23:10 |
10:08 |
|
| 1/1/2012 |
Run |
home |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 12/30/2011 |
Run |
home |
Long |
8.0 mi |
1:22:23 |
10:18 |
|
| 12/28/2011 |
Run |
home |
Easy |
6.2 mi |
1:02:04 |
9:58 |
|
| 12/24/2011 |
Run |
home |
Easy |
3.0 mi |
27:32 |
9:04 |
|
| 12/22/2011 |
Run |
home |
Easy |
5.5 mi |
55:16 |
10:08 |
|
| 12/18/2011 |
Run |
home |
Easy |
5.5 mi |
55:51 |
10:10 |
|
| 11/27/2011 |
Run |
home |
Easy |
4.7 mi |
46:56 |
9:55 |
|
| 11/24/2011 |
Run |
Travel |
Easy |
4.3 mi |
40:44 |
9:29 |
|
| 11/20/2011 |
Run |
home |
Easy |
4.2 mi |
41:31 |
9:49 |
|
| 11/13/2011 |
Run |
home |
Fartlek |
3.3 mi |
28:30 |
8:39 |
|
| 11/8/2011 |
Run |
home |
Easy |
3.0 mi |
28:00 |
9:30 |
|
| 11/5/2011 |
Run |
West ridge |
Easy |
4.8 mi |
48:00 |
9:58 |
|
| 11/3/2011 |
Run |
Belle |
Tempo |
4.2 mi |
34:00 |
8:06 |
|
| 10/30/2011 |
Run |
home |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 10/23/2011 |
Run |
Richmond |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 10/20/2011 |
Run |
Richmond |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2011 |
Run |
Travel |
Easy |
2.9 mi |
29:29 |
10:06 |
|
| 10/11/2011 |
Run |
Travel |
Easy |
5.2 mi |
52:34 |
10:12 |
|
| 10/8/2011 |
Run |
Travel |
Easy |
3.6 mi |
36:06 |
9:57 |
|
| 10/6/2011 |
Run |
Hollywood Cemetary |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 10/5/2011 |
Run |
Belle |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 10/4/2011 |
Run |
Belle |
Easy |
3.3 mi |
35:00 |
10:29 |
|
| 9/27/2011 |
Run |
Belle |
Easy |
4.0 mi |
40:27 |
10:01 |
|
| 9/26/2011 |
Run |
Belle |
Easy |
3.7 mi |
38:00 |
10:13 |
|
| 9/25/2011 |
Run |
home |
Easy |
4.1 mi |
39:34 |
9:41 |
|
| 9/21/2011 |
Run |
Richmond |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/16/2011 |
Run |
Richmond |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 9/13/2011 |
Run |
Richmond |
Easy |
3.3 mi |
33:30 |
10:02 |
|
| 8/21/2011 |
Run |
Travel |
Easy |
3.3 mi |
33:15 |
9:58 |
|
| 8/15/2011 |
Run |
West ridge |
Easy |
5.6 mi |
57:24 |
10:21 |
|
| 8/6/2011 |
Run |
home |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 8/1/2011 |
Run |
home |
Easy |
3.3 mi |
32:02 |
9:48 |
|
| 7/28/2011 |
Run |
Travel |
Easy |
4.6 mi |
44:29 |
9:37 |
|
| 7/28/2011 |
Run |
Travel |
Hill |
0.3 mi |
7:58 |
24:09 |
|
| 7/26/2011 |
Run |
Travel |
Easy |
4.0 mi |
39:50 |
9:54 |
|
| 7/24/2011 |
Run |
Travel |
Long |
6.1 mi |
59:41 |
9:48 |
|
| 7/14/2011 |
Run |
home |
Easy |
3.3 mi |
32:20 |
9:57 |
|
| 6/28/2011 |
Run |
aLoft random |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 6/22/2011 |
Run |
Richmond |
Easy |
3.9 mi |
39:41 |
10:06 |
|
| 6/20/2011 |
Run |
home |
Easy |
3.5 mi |
35:04 |
9:58 |
|
| 6/10/2011 |
Run |
Richmond |
Long |
7.2 mi |
1:13:25 |
10:11 |
|
| 6/8/2011 |
Run |
Richmond |
Easy |
4.1 mi |
44:39 |
10:51 |
|
| 6/7/2011 |
Run |
Richmond |
Easy |
3.4 mi |
34:13 |
9:57 |
|
| 6/5/2011 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 6/1/2011 |
Run |
GV |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2011 |
Run |
home |
Easy |
4.3 mi |
43:51 |
10:11 |
|
| 5/27/2011 |
Run |
home |
Easy |
4.3 mi |
42:01 |
9:54 |
|
| 5/22/2011 |
Run |
Travel |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 5/17/2011 |
Run |
Travel |
Easy |
4.4 mi |
43:26 |
9:49 |
|
| 5/16/2011 |
Run |
Travel |
Easy |
2.8 mi |
27:00 |
9:43 |
|
| 5/15/2011 |
Run |
home |
Easy |
4.8 mi |
47:58 |
10:00 |
|
| 5/13/2011 |
Run |
home |
Easy |
2.8 mi |
26:57 |
9:42 |
|
| 5/11/2011 |
Run |
Richmond |
Easy |
3.0 mi |
30:39 |
10:05 |
|
| 5/9/2011 |
Run |
home |
Easy |
4.0 mi |
39:26 |
9:49 |
|
| 5/8/2011 |
Run |
home |
Easy |
3.2 mi |
30:30 |
9:27 |
|
| 5/6/2011 |
Run |
home |
Tempo |
5.1 mi |
45:27 |
8:55 |
|
| 4/29/2011 |
Run |
Travel |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 4/26/2011 |
Run |
Richmond |
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 4/25/2011 |
Run |
home |
Easy |
2.3 mi |
22:18 |
9:32 |
|
| 4/14/2011 |
Run |
home |
Easy |
3.6 mi |
36:19 |
10:06 |
|
| 4/11/2011 |
Run |
Roxy |
Easy |
1.9 mi |
18:00 |
9:44 |
|
| 4/7/2011 |
Run |
Treadmill |
Machine |
4.0 km |
25:00 |
10:04 |
|
| 4/6/2011 |
Run |
Treadmill |
Machine |
5.2 km |
34:00 |
10:32 |
|
|