| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2006 |
Run |
American Tobacco Trail |
Long |
6.2 mi |
1:00:32 |
9:46 |
 |
| 11/2/2006 |
Run |
Long Home-outer loop |
Easy |
1.2 mi |
11:15 |
9:37 |
|
| 10/30/2006 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 10/28/2006 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
1:18:06 |
9:46 |
|
| 10/25/2006 |
Run |
5 mi ben franklin-carver |
Easy |
4.7 mi |
44:43 |
9:31 |
|
| 10/23/2006 |
Run |
Long Home-outer loop |
Hill |
3.0 mi |
29:50 |
9:55 |
|
| 10/21/2006 |
Run |
American Tobacco Trail |
Long |
11.0 mi |
1:54:00 |
10:22 |
|
| 10/18/2006 |
Run |
up danube |
Easy |
4.2 mi |
42:50 |
10:11 |
|
| 10/16/2006 |
Run |
Lowe's |
Easy |
4.0 mi |
42:16 |
10:30 |
|
| 10/14/2006 |
Run |
American Tobacco Trail |
Long |
13.0 mi |
2:17:58 |
10:37 |
|
| 9/28/2006 |
Run |
Lowe's |
Easy |
4.4 mi |
42:31 |
9:46 |
|
| 9/26/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/20/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/17/2006 |
Run |
Home-outer loop + geranium |
Easy |
1.7 mi |
16:31 |
10:01 |
|
| 9/16/2006 |
Run |
American Tobacco Trail |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/14/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/11/2006 |
Run |
American Tobacco Trail |
Hill |
3.0 mi |
27:51 |
9:21 |
|
| 9/9/2006 |
Run |
American Tobacco Trail |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
| 9/7/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/6/2006 |
Run |
warm-up and cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2006 |
Run |
Hills--weeping willow |
Hill |
1.6 mi |
13:52 |
8:40 |
|
| 9/5/2006 |
Run |
up danube |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 9/3/2006 |
Run |
beach |
Easy |
3.8 mi |
40:31 |
10:40 |
|
| 9/2/2006 |
Run |
beach |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 8/31/2006 |
Run |
American Tobacco Trail |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 8/28/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/26/2006 |
Run |
American Tobacco Trail |
Long |
7.0 mi |
1:10:16 |
10:03 |
|
| 8/24/2006 |
Run |
American Tobacco Trail |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/22/2006 |
Run |
American Tobacco Trail |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/17/2006 |
Run |
Home-outer loop + geranium |
Easy |
2.8 mi |
26:56 |
9:38 |
|
| 8/15/2006 |
Run |
Home-outer loop + geranium |
Easy |
2.9 mi |
24:14 |
8:27 |
|
| 8/9/2006 |
Run |
Long Home-outer loop |
Easy |
3.1 mi |
34:14 |
10:59 |
|
| 8/7/2006 |
Run |
Home-outer loop + geranium |
Easy |
2.3 mi |
22:33 |
10:02 |
|