| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
holmes rd |
Easy |
2.9 mi |
30:14 |
10:18 |
 |
| 6/5/2010 |
Run |
home |
Long |
5.2 mi |
51:02 |
9:49 |
|
| 12/1/2008 |
Run |
Travel |
Machine |
2.5 mi |
23:00 |
9:12 |
|
| 11/17/2008 |
Run |
Travel |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 11/1/2008 |
Run |
Home--soft |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/30/2008 |
Run |
Home--soft |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 10/28/2008 |
Run |
Home--soft |
Easy |
3.3 mi |
30:18 |
9:11 |
|
| 10/26/2008 |
Run |
Home--soft |
Easy |
4.8 mi |
47:20 |
9:58 |
|
| 10/19/2008 |
Run |
Home--soft |
Easy |
4.7 mi |
43:30 |
9:22 |
|
| 10/16/2008 |
Run |
Centennial Campus - random |
Race |
5.0 km |
26:28 |
8:32 |
|
| 9/21/2008 |
Run |
Home--soft |
Tempo |
5.3 mi |
45:26 |
8:37 |
|
| 9/20/2008 |
Run |
Home--soft |
Easy |
4.3 mi |
42:50 |
10:05 |
|
| 9/18/2008 |
Run |
Home--soft |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 9/7/2008 |
Run |
Home--soft |
Easy |
3.9 mi |
40:31 |
10:22 |
|
| 9/1/2008 |
Run |
Home--soft |
Easy |
2.4 mi |
24:25 |
10:11 |
|
| 8/7/2008 |
Run |
Home--soft |
Easy |
5.1 mi |
49:53 |
9:52 |
|
| 8/4/2008 |
Run |
Travel |
Easy |
2.7 mi |
26:49 |
10:03 |
|
| 7/22/2008 |
Run |
Jacksonville |
Easy |
3.2 mi |
33:31 |
10:23 |
|
| 7/19/2008 |
Run |
Home--soft |
Easy |
4.6 mi |
47:11 |
10:16 |
|
| 7/16/2008 |
Run |
Home--soft |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 7/14/2008 |
Run |
Home--soft |
Easy |
2.9 mi |
26:30 |
9:18 |
|
| 7/7/2008 |
Run |
Home--soft |
Easy |
3.5 mi |
33:49 |
9:47 |
|
| 6/28/2008 |
Run |
Home--soft |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 6/24/2008 |
Run |
Travel |
Fartlek |
2.1 mi |
22:03 |
10:25 |
|
| 6/15/2008 |
Run |
Bristol |
Easy |
3.4 mi |
34:54 |
10:22 |
|
| 6/11/2008 |
Run |
Hammersmith |
Easy |
4.7 mi |
49:50 |
10:44 |
|