| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
Travel |
Easy |
3.8 mi |
39:13 |
10:16 |
 |
| 5/5/2013 |
Run |
Travel |
Easy |
4.2 mi |
43:33 |
10:18 |
|
| 4/10/2013 |
Run |
stuart |
Easy |
3.2 mi |
32:12 |
10:14 |
|
| 4/6/2013 |
Run |
stuart |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 3/24/2013 |
Run |
stuart |
Easy |
3.3 mi |
33:41 |
10:19 |
|
| 1/17/2013 |
Run |
stuart |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 1/13/2013 |
Run |
stuart |
Easy |
3.6 mi |
36:52 |
10:08 |
|
| 1/5/2013 |
Run |
stuart |
Easy |
3.9 mi |
35:29 |
9:08 |
|
| 10/2/2012 |
Run |
Belle |
Easy |
4.2 mi |
41:08 |
9:48 |
|
| 9/4/2012 |
Run |
Belle |
Easy |
2.9 mi |
30:01 |
10:24 |
|
| 5/13/2012 |
Run |
home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/8/2012 |
Run |
Richmond |
Tempo |
3.9 mi |
33:00 |
8:28 |
|
| 5/7/2012 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2012 |
Run |
Travel |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/10/2012 |
Run |
Belle |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 3/21/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2012 |
Run |
home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|