| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2006 |
Run |
Treadmill |
Machine |
2.0 mi |
20:00 |
10:00 |
 |
| 1/20/2006 |
Run |
Deerfield |
Easy |
2.6 mi |
26:42 |
10:14 |
|
| 1/19/2006 |
Run |
Treadmill |
Machine |
2.3 mi |
20:00 |
8:54 |
|
| 1/12/2006 |
Run |
Treadmill |
Machine |
2.2 mi |
20:00 |
9:06 |
|
| 1/10/2006 |
Run |
Across Church |
Long |
4.6 mi |
44:16 |
9:35 |
|
| 1/7/2006 |
Run |
Treadmill |
Machine |
2.2 mi |
20:00 |
9:06 |
|
| 1/4/2006 |
Run |
Treadmill |
Machine |
2.0 mi |
20:00 |
9:55 |
|
| 1/1/2006 |
Run |
Neighborhood |
Easy |
2.7 mi |
28:06 |
10:32 |
|
| 11/30/2005 |
Run |
Neighborhood |
Easy |
3.2 mi |
33:45 |
10:27 |
|
| 11/28/2005 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 8/10/2005 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 7/25/2005 |
Run |
Elliptical |
Machine |
2.5 mi |
35:00 |
14:00 |
|
| 7/14/2005 |
Run |
Track |
Interval |
5200.0 m |
32:17 |
10:00 |
|
| 7/13/2005 |
Run |
Neighborhood |
Easy |
2.8 mi |
29:23 |
10:26 |
|
| 7/10/2005 |
Run |
Neighborhood |
Easy |
2.9 mi |
30:08 |
10:33 |
|
| 6/28/2005 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:31 |
10:17 |
|
| 6/27/2005 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:31 |
10:13 |
|
| 6/22/2005 |
Run |
Elliptical |
Machine |
3.9 mi |
55:00 |
14:11 |
|
| 6/21/2005 |
Run |
Sharon Woods |
Long |
4.0 mi |
44:04 |
11:01 |
|
| 6/20/2005 |
Run |
Elbrook |
Easy |
2.5 mi |
26:18 |
10:32 |
|
| 6/19/2005 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 6/16/2005 |
Run |
French Park |
Easy |
2.1 mi |
34:46 |
16:20 |
|
|