| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
home |
Easy |
2.8 mi |
28:00 |
10:05 |
 |
| 5/3/2011 |
Run |
brookside square trail |
Easy |
3.1 mi |
28:30 |
9:05 |
|
| 4/20/2011 |
Run |
home |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 4/18/2011 |
Run |
brookside square trail |
Easy |
4.4 mi |
43:47 |
9:55 |
|
| 4/2/2011 |
Run |
brookside square trail |
Easy |
4.4 mi |
43:55 |
9:57 |
|
| 3/29/2011 |
Run |
Travel |
Easy |
3.7 mi |
36:00 |
9:46 |
|
| 2/13/2011 |
Run |
Plaza to Loose |
Easy |
3.1 mi |
28:42 |
9:16 |
|
| 2/12/2011 |
Run |
Plaza to Loose |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/17/2011 |
Run |
Treadmill |
Machine |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Machine |
3.1 mi |
30:00 |
9:41 |
|
| 1/8/2011 |
Run |
brookside square trail |
Long |
6.7 mi |
1:04:00 |
9:35 |
|
| 1/3/2011 |
Run |
Treadmill |
Machine |
3.2 mi |
30:00 |
9:32 |
|
| 1/2/2011 |
Run |
brookside square trail |
Easy |
4.3 mi |
42:18 |
9:45 |
|
| 12/28/2010 |
Run |
home |
Easy |
3.3 mi |
32:38 |
9:50 |
|
| 12/12/2010 |
Run |
Plaza to Loose |
Easy |
3.3 mi |
31:26 |
9:29 |
|
| 12/9/2010 |
Run |
GV |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 12/7/2010 |
Run |
GV |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 11/13/2010 |
Run |
home |
Easy |
4.4 mi |
40:18 |
9:08 |
|
| 11/11/2010 |
Run |
GV |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 11/10/2010 |
Run |
Apt - tomahawk creek trail |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 11/7/2010 |
Run |
Apt - tomahawk creek trail |
Long |
6.5 mi |
1:00:00 |
9:19 |
|
| 10/31/2010 |
Run |
Apt - tomahawk creek trail |
Easy |
3.7 mi |
33:39 |
9:03 |
|
| 10/24/2010 |
Run |
Apt - tomahawk creek trail |
Easy |
3.6 mi |
33:13 |
9:11 |
|
| 10/23/2010 |
Run |
Apt - tomahawk creek trail |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 10/9/2010 |
Run |
Apt - tomahawk creek trail |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 10/3/2010 |
Run |
Apt - tomahawk creek trail |
Easy |
4.9 mi |
47:07 |
9:33 |
|
| 10/2/2010 |
Run |
Apt - tomahawk creek trail |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/14/2010 |
Run |
home |
Easy |
2.8 mi |
26:48 |
9:33 |
|
| 9/11/2010 |
Run |
Richmond |
Easy |
4.6 mi |
46:19 |
10:10 |
|