| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2018 |
Run |
Richmond Minoru Park |
Interval |
17.5 km |
1:17:18 |
4:26 |
 |
| 2/22/2018 |
Run |
Richmond Minoru Park |
Race |
22.2 km |
1:33:16 |
4:12 |
|
| 3/15/2018 |
Run |
Richmond Minoru Park |
Race |
13.4 km |
50:50 |
3:49 |
|
| 3/15/2018 |
Run |
Richmond Minoru Park |
Easy |
7.2 km |
35:00 |
4:53 |
|
|