| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2018 |
Run |
Memorial South Park |
Easy |
0.4 km |
2:24 |
5:43 |
 |
| 3/31/2018 |
Run |
Memorial South Park |
Race |
16.2 km |
1:07:27 |
4:11 |
|
| 3/31/2018 |
Run |
Memorial South Park |
Easy |
0.2 km |
0:54 |
6:00 |
|
| 3/31/2018 |
Run |
Memorial South Park |
Race |
5.2 km |
21:02 |
4:05 |
|
| 3/29/2018 |
Run |
Memorial South Park |
Tempo |
21.2 km |
1:35:22 |
4:31 |
|
| 3/28/2018 |
Run |
Memorial South Park |
Easy |
20.2 km |
1:44:20 |
5:11 |
|
| 3/27/2018 |
Run |
Memorial South Park |
Easy |
18.2 km |
1:38:39 |
5:26 |
|
| 3/23/2018 |
Run |
Memorial South Park |
Race |
16.1 km |
1:07:03 |
4:10 |
|
| 3/21/2018 |
Run |
Memorial South Park |
Tempo |
24.2 km |
1:50:08 |
4:34 |
|
| 3/20/2018 |
Run |
Memorial South Park |
Tempo |
16.5 km |
1:14:42 |
4:33 |
|
| 3/16/2018 |
Run |
Memorial South Park |
Easy |
3.3 km |
21:02 |
6:18 |
|
| 3/16/2018 |
Run |
Memorial South Park |
Race |
16.2 km |
1:11:19 |
4:24 |
|
| 3/14/2018 |
Run |
Memorial South Park |
Race |
16.3 km |
1:09:37 |
4:17 |
|
| 3/9/2018 |
Run |
Memorial South Park |
Tempo |
21.1 km |
1:41:27 |
4:49 |
|
| 3/9/2018 |
Run |
Memorial South Park |
Tempo |
11.6 km |
56:03 |
4:51 |
|
| 3/8/2018 |
Run |
Memorial South Park |
Easy |
11.3 km |
54:50 |
4:52 |
|
| 3/7/2018 |
Run |
Memorial South Park |
Race |
22.2 km |
1:38:14 |
4:26 |
|
| 3/3/2018 |
Run |
Memorial South Park |
Tempo |
16.2 km |
1:12:30 |
4:29 |
|
| 3/2/2018 |
Run |
Memorial South Park |
Race |
21.3 km |
1:30:55 |
4:17 |
|
| 2/28/2018 |
Run |
Memorial South Park |
Tempo |
18.3 km |
1:26:28 |
4:44 |
|
| 2/27/2018 |
Run |
Memorial South Park |
Easy |
10.5 km |
57:42 |
5:30 |
|
| 2/26/2018 |
Run |
Memorial South Park |
Easy |
11.4 km |
58:10 |
5:07 |
|
| 2/24/2018 |
Run |
Memorial South Park |
Easy |
18.2 km |
1:33:39 |
5:10 |
|
| 2/21/2018 |
Run |
Memorial South Park |
Tempo |
10.2 km |
46:21 |
4:34 |
|
| 2/20/2018 |
Run |
Memorial South Park |
Easy |
16.2 km |
1:22:29 |
5:06 |
|
| 2/17/2018 |
Run |
Memorial South Park |
Easy |
16.2 km |
1:21:38 |
5:03 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Race |
16.3 km |
1:10:33 |
4:21 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Easy |
1.1 km |
5:24 |
5:03 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Race |
5.0 km |
19:47 |
3:58 |
|
| 2/10/2018 |
Run |
Memorial South Park |
Tempo |
10.2 km |
45:24 |
4:28 |
|
| 2/9/2018 |
Run |
Memorial South Park |
Easy |
7.2 km |
35:16 |
4:55 |
|
| 2/9/2018 |
Run |
Memorial South Park |
Tempo |
10.0 km |
45:12 |
4:31 |
|
| 1/21/2018 |
Run |
Memorial South Park |
Easy |
6.1 km |
34:29 |
5:42 |
|
| 1/21/2018 |
Run |
Memorial South Park |
Easy |
10.1 km |
52:32 |
5:14 |
|
| 12/31/2017 |
Run |
Memorial South Park |
Easy |
5.8 km |
31:55 |
5:29 |
|
| 12/31/2017 |
Run |
Memorial South Park |
Long |
14.3 km |
1:14:53 |
5:14 |
|
| 12/23/2017 |
Run |
Memorial South Park |
Easy |
6.3 km |
35:05 |
5:33 |
|
| 12/23/2017 |
Run |
Memorial South Park |
Tempo |
10.3 km |
47:59 |
4:41 |
|
|