| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2018 |
Run |
Richmond Minoru Park |
Race |
13.4 km |
50:50 |
3:49 |
 |
| 11/17/2017 |
Bike |
|
Easy |
5.4 km |
21:00 |
3:53 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Race |
5.0 km |
19:47 |
3:58 |
|
| 3/6/2018 |
Run |
Steve Nash Fitness Center |
Race |
6.4 km |
26:02 |
4:03 |
|
| 3/31/2018 |
Run |
Memorial South Park |
Race |
5.2 km |
21:02 |
4:05 |
|
| 1/24/2018 |
Run |
Steve Nash Fitness Center |
Race |
3.0 km |
12:20 |
4:07 |
|
| 3/23/2018 |
Run |
Memorial South Park |
Race |
16.1 km |
1:07:03 |
4:10 |
|
| 3/31/2018 |
Run |
Memorial South Park |
Race |
16.2 km |
1:07:27 |
4:11 |
|
| 2/22/2018 |
Run |
Richmond Minoru Park |
Race |
22.2 km |
1:33:16 |
4:12 |
|
| 3/14/2018 |
Run |
Memorial South Park |
Race |
16.3 km |
1:09:37 |
4:17 |
|
| 3/2/2018 |
Run |
Memorial South Park |
Race |
21.3 km |
1:30:55 |
4:17 |
|
| 1/26/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
13.9 km |
59:47 |
4:19 |
|
| 2/1/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.5 km |
45:19 |
4:19 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Race |
16.3 km |
1:10:33 |
4:21 |
|
| 2/21/2018 |
Run |
Steve Nash Fitness Center |
Race |
4.9 km |
21:29 |
4:23 |
|
| 1/3/2018 |
Run |
Steve Nash Fitness Center |
Race |
8.1 km |
35:20 |
4:24 |
|
| 1/30/2018 |
Run |
Steve Nash Fitness Center |
Race |
13.6 km |
59:46 |
4:24 |
|
| 3/16/2018 |
Run |
Memorial South Park |
Race |
16.2 km |
1:11:19 |
4:24 |
|
| 1/15/2018 |
Run |
|
Race |
6.3 km |
27:46 |
4:25 |
|
| 1/27/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Race |
10.0 km |
44:04 |
4:25 |
|
| 2/8/2018 |
Run |
Richmond Minoru Park |
Interval |
17.5 km |
1:17:18 |
4:26 |
|
| 3/7/2018 |
Run |
Memorial South Park |
Race |
22.2 km |
1:38:14 |
4:26 |
|
| 3/30/2018 |
Run |
Stanley Park |
Tempo |
6.5 km |
28:48 |
4:26 |
|
| 2/10/2018 |
Run |
Memorial South Park |
Tempo |
10.2 km |
45:24 |
4:28 |
|
| 3/3/2018 |
Run |
Memorial South Park |
Tempo |
16.2 km |
1:12:30 |
4:29 |
|
| 2/21/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
11.3 km |
50:46 |
4:30 |
|
| 1/26/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
7.8 km |
35:05 |
4:30 |
|
| 11/18/2017 |
Run |
Steve Nash Fitness Center |
Race |
10.0 km |
45:00 |
4:30 |
|
| 2/2/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 2/13/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.1 km |
54:25 |
4:31 |
|
| 2/9/2018 |
Run |
Memorial South Park |
Tempo |
10.0 km |
45:12 |
4:31 |
|
| 3/29/2018 |
Run |
Memorial South Park |
Tempo |
21.2 km |
1:35:22 |
4:31 |
|
| 2/10/2018 |
Run |
North Vancouver Mahon Park |
Tempo |
10.2 km |
46:13 |
4:31 |
|
| 2/14/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
13.1 km |
59:15 |
4:32 |
|
| 3/25/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
42.2 km |
3:11:02 |
4:32 |
|
| 1/17/2018 |
Run |
|
Race |
13.2 km |
59:47 |
4:32 |
|
| 1/10/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.3 km |
46:47 |
4:32 |
|
| 3/20/2018 |
Run |
Memorial South Park |
Tempo |
16.5 km |
1:14:42 |
4:33 |
|
| 2/21/2018 |
Run |
Memorial South Park |
Tempo |
10.2 km |
46:21 |
4:34 |
|
| 3/21/2018 |
Run |
Memorial South Park |
Tempo |
24.2 km |
1:50:08 |
4:34 |
|
| 11/11/2017 |
Run |
Gary Point Park |
Long |
6.0 km |
27:34 |
4:34 |
|
| 1/12/2018 |
Run |
|
Tempo |
8.0 km |
36:38 |
4:35 |
|
| 3/11/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
35.2 km |
2:41:57 |
4:37 |
|
| 1/9/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
6.7 km |
30:45 |
4:38 |
|
| 1/25/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.2 km |
46:59 |
4:38 |
|
| 1/29/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.9 km |
59:52 |
4:40 |
|
| 3/7/2018 |
Run |
E.39Th Ave |
Tempo |
11.2 km |
52:09 |
4:40 |
|
| 12/23/2017 |
Run |
Memorial South Park |
Tempo |
10.3 km |
47:59 |
4:41 |
|
| 1/27/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Tempo |
6.0 km |
28:16 |
4:42 |
|
| 1/10/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
8.5 km |
39:46 |
4:43 |
|
| 12/22/2017 |
Run |
Steve Nash Fitness Center |
Tempo |
12.0 km |
56:35 |
4:43 |
|
| 1/4/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.3 km |
48:24 |
4:44 |
|
| 2/28/2018 |
Run |
Memorial South Park |
Tempo |
18.3 km |
1:26:28 |
4:44 |
|
| 3/3/2018 |
Run |
E.39Th Ave |
Tempo |
11.2 km |
53:05 |
4:44 |
|
| 1/2/2018 |
Run |
E.39Th Ave |
Tempo |
14.0 km |
1:06:24 |
4:44 |
|
| 1/16/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.3 km |
49:03 |
4:45 |
|
| 2/18/2018 |
Run |
Stanley Park |
Long |
30.2 km |
2:23:41 |
4:46 |
|
| 11/15/2017 |
Run |
|
Tempo |
10.5 km |
50:01 |
4:46 |
|
| 1/19/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
7.1 km |
33:48 |
4:47 |
|
| 12/29/2017 |
Run |
E.39Th Ave |
Tempo |
10.2 km |
48:35 |
4:47 |
|
| 2/11/2018 |
Run |
Stanley Park |
Long |
27.2 km |
2:09:58 |
4:48 |
|
| 3/9/2018 |
Run |
Memorial South Park |
Tempo |
21.1 km |
1:41:27 |
4:49 |
|
| 12/20/2017 |
Run |
|
Tempo |
11.1 km |
53:30 |
4:49 |
|
| 3/4/2018 |
Run |
Stanley Park |
Long |
30.2 km |
2:25:32 |
4:50 |
|
| 1/9/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
8.7 km |
41:45 |
4:50 |
|
| 1/21/2018 |
Run |
Burnaby Fraser Foreshoer Park |
Tempo |
16.1 km |
1:17:54 |
4:50 |
|
| 1/19/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
10.5 km |
50:46 |
4:51 |
|
| 3/9/2018 |
Run |
Memorial South Park |
Tempo |
11.6 km |
56:03 |
4:51 |
|
| 3/8/2018 |
Run |
Steve Nash Fitness Center |
Hill |
9.1 km |
44:00 |
4:52 |
|
| 11/15/2017 |
Run |
|
Easy |
4.8 km |
23:26 |
4:52 |
|
| 1/16/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
5.0 km |
24:25 |
4:52 |
|
| 1/3/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
8.2 km |
40:00 |
4:52 |
|
| 1/25/2018 |
Run |
Steve Nash Fitness Center |
Easy |
4.4 km |
21:19 |
4:52 |
|
| 3/10/2018 |
Run |
Vancouver English Bay |
Tempo |
19.3 km |
1:33:51 |
4:52 |
|
| 3/8/2018 |
Run |
Memorial South Park |
Easy |
11.3 km |
54:50 |
4:52 |
|
| 3/18/2018 |
Run |
BMO INTERNATIONAL VANCOUVER LINE |
Long |
32.0 km |
2:35:38 |
4:52 |
|
| 3/14/2018 |
Run |
E.39Th Ave |
Easy |
10.2 km |
49:43 |
4:52 |
|
| 2/3/2018 |
Run |
Stanley Park |
Long |
22.8 km |
1:51:00 |
4:53 |
|
| 1/15/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
8.7 km |
42:17 |
4:53 |
|
| 3/15/2018 |
Run |
Richmond Minoru Park |
Easy |
7.2 km |
35:00 |
4:53 |
|
| 1/31/2018 |
Run |
Steve Nash Fitness Center |
Tempo |
12.2 km |
59:40 |
4:54 |
|
| 1/5/2018 |
Run |
Steve Nash Fitness Center |
Long |
7.3 km |
35:55 |
4:54 |
|
| 2/27/2018 |
Run |
E.39Th Ave |
Tempo |
8.3 km |
40:32 |
4:55 |
|
| 2/13/2018 |
Run |
Steve Nash Fitness Center |
Easy |
2.8 km |
13:48 |
4:55 |
|
| 2/9/2018 |
Run |
Memorial South Park |
Easy |
7.2 km |
35:16 |
4:55 |
|
| 1/29/2018 |
Run |
Steve Nash Fitness Center |
Easy |
2.3 km |
11:19 |
4:56 |
|
| 11/18/2017 |
Run |
Steve Nash Fitness Center |
Easy |
1.6 km |
8:00 |
4:57 |
|
| 11/14/2017 |
Run |
|
Tempo |
8.1 km |
40:00 |
4:58 |
|
| 12/20/2017 |
Run |
Steve Nash Fitness Center |
Easy |
10.5 km |
52:00 |
4:58 |
|
| 1/5/2018 |
Run |
Steve Nash Fitness Center |
Long |
10.3 km |
51:02 |
4:58 |
|
| 12/21/2017 |
Run |
E.39Th Ave |
Easy |
6.2 km |
30:53 |
4:58 |
|
| 1/7/2018 |
Run |
Dyke Road Richmond |
Long |
26.0 km |
2:09:05 |
4:58 |
|
| 2/28/2018 |
Run |
E.39Th Ave |
Easy |
11.0 km |
54:39 |
4:58 |
|
| 1/31/2018 |
Run |
Steve Nash Fitness Center |
Easy |
6.4 km |
31:47 |
4:58 |
|
| 11/28/2017 |
Run |
Steve Nash Fitness Center |
Tempo |
12.0 km |
59:45 |
4:59 |
|
| 2/14/2018 |
Run |
Steve Nash Fitness Center |
Easy |
8.1 km |
40:14 |
5:00 |
|
| 2/14/2018 |
Run |
Steve Nash Fitness Center |
Easy |
3.2 km |
16:16 |
5:03 |
|
| 1/18/2018 |
Run |
E.39Th Ave |
Easy |
10.3 km |
52:00 |
5:03 |
|
| 2/17/2018 |
Run |
Memorial South Park |
Easy |
16.2 km |
1:21:38 |
5:03 |
|
| 2/16/2018 |
Run |
Memorial South Park |
Easy |
1.1 km |
5:24 |
5:03 |
|