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Bike: Easy Previous Next

3/21/2010

Date

56 km

Distance

1:50:00

Duration

30.55 km / hr

Speed

Equipment

Quintana Roo Lucero

Health

Weight71 kg

Avg HR134 bpm

Max HR156 bpm

kilojoules5827

Map

CourseAmstel gold race (dvd)

Notes

14 min cool down including 5 x 30sec 1 leg

Comments