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1/1/2012

41.7 km

1:15:10

33.29 km / hr

Health

72 kg
138 bpm
160 bpm
4723

Notes

at the end 5 sets of one leg 30secs 15 secs rest followed by 1min at 80 cadence 1 min at 90 one min at 100 one min at 80

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