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Summary
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Run: Easy
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3/21/2012
Date
9.6 km
Distance
50:54
Duration
5:19 km
Pace
Equipment
ASICS Gel-DS skyspeed
Health
Weight
73 kg
Avg HR
146 bpm
Max HR
160 bpm
kilojoules
3040
Map
Course
kemira & pihlava .5
Notes
walk 30 run 12:30
Comments
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