Notes
Well......
I started off quite slow and ended up getting stuck behind a few people on the small trails for the first couple of kms. So yes you guess it, when the trails opened up a bit i ran too fast. About 9 kms to go i was running in a group of 5 or 6 men, which was good to keep my pace up. Although maybe the pace was too fast for me. I stopped at the last drink point and the other guys were gone. I didn´t want to try and catch them so i just plodded on. Stopped for a pee with only 2 km to go, cost a little time but never mind.