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Run: Long Previous Next

12/3/2006

Date

2:00 PM

Time

13.4 km

Distance

1:11:11

Duration

5:20 km

Pace

Equipment

ASICS Gel-DS Trainer 11

Health

Weight74 kg

Avg HR148 bpm

Max HR173 bpm

kilojoules4288

Weather

Temperature5 C

Conditions

Map

Course2x lake

Notes

long and fastish

Comments