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Summary
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Bike: Easy
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12/18/2011
Date
21.2 km
Distance
40:00
Duration
31.86 km / hr
Speed
Equipment
Quintana Roo Lucero
Health
Weight
72 kg
Avg HR
143 bpm
Max HR
162 bpm
kilojoules
2316
Map
Course
Amstel gold race (dvd)
Notes
3 set of one leg 30 secs at the end
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