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Summary
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Run: Easy
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6/9/2011
Date
9.6 km
Distance
49:40
Duration
5:11 km
Pace
Equipment
ASICS Gel-DS skyspeed
Health
Weight
72 kg
Avg HR
151 bpm
kilojoules
2998
Map
Course
kemira & pihlava .5
Notes
walk 30 run 12:30, with 1 set of strides
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