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Summary
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Run: Easy
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8/8/2011
Date
9.6 km
Distance
49:12
Duration
5:08 km
Pace
Equipment
ASICS Gel-DS skyspeed
Health
Weight
72 kg
Avg HR
150 bpm
Max HR
179 bpm
kilojoules
2998
Map
Course
kemira & pihlava .5
Notes
walk 30 run 11:30
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