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Summary
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Run: Easy
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3/26/2011
Date
9.6 km
Distance
48:05
Duration
5:01 km
Pace
Equipment
ASICS Gel-Cumulus 9 (red dot)
Health
Weight
74 kg
Avg HR
155 bpm
Max HR
167 bpm
kilojoules
3081
Map
Course
kemira & pihlava .5
Notes
walk 30 run 11:30
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