Notes
first hour tried to keep heart below 140, after an hour i just ran. run went quite well. felt tired after about 20km but managed to get home. don`t think i could of run much further. ate 1/2 gutsy bar before and after run and ate profx during run. legs were shot after run but next day felt pretty good.
course- samk-kyläsaari-pihlava sawmill- home- lakeloop-mirkku´s forest