Notes
swim 00:48:37 bike 02:52:24 run 01:48:25 total 05:29:27
swim didn`t go so well, had trouble sighting the turn buoys, the lack of swim training really showed today
bike went pretty well if you think about the amount of training i did. no real problems.
run started off quite tough, i thought i was going to have to walk a lot. i passed a chick near the start of the run and she ran quite close behind me all of the first lap, which helped to push me a little. she passed me a few times on the second lap but i managed to regain my place. she passed me again about 4 km till the finnish, i managed to keep with her and then pushed hard with 2 km to go, passed her and dropped her. Mirja and saffron were near the finish, i thought saffron wanted to cross the line with me but she was being shy so i lost a few seconds there but still managed to stay infront of the chick. Good run helped by the close race with this chick.
Overall happy with the race and finish time. Went better than i thought as i hadn`t trained as much as should of.