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Summary
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Run: Easy
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7/18/2012
Date
9.6 km
Distance
53:56
Duration
5:38 km
Pace
Equipment
ASICS Gel-DS skyspeed
Health
Weight
74 kg
Avg HR
148 bpm
Max HR
159 bpm
kilojoules
3081
Map
Course
kemira & pihlava .5
Notes
w 30 r 12:30
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