| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
57:29 |
5:17 |
 |
| 1/30/2009 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
58:52 |
5:24 |
|
| 1/29/2009 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
58:53 |
5:24 |
|
| 1/13/2009 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
52:47 |
4:51 |
|
| 12/21/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
56:20 |
5:10 |
|
| 12/16/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
59:08 |
5:26 |
|
| 12/8/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
54:10 |
4:58 |
|
| 11/26/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
55:19 |
5:05 |
|
| 11/20/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
1:01:08 |
5:37 |
|
| 11/3/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
54:41 |
5:01 |
|
| 10/27/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
58:10 |
5:20 |
|
| 10/24/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
59:14 |
5:26 |
|
| 10/20/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
58:45 |
5:24 |
|
| 10/13/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
57:46 |
5:18 |
|
| 10/10/2008 |
Run |
hotel & old boy`s |
Tempo |
10.9 km |
49:02 |
4:30 |
|
| 10/8/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
55:42 |
5:07 |
|
| 10/3/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
56:28 |
5:11 |
|
| 9/30/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
57:51 |
5:19 |
|
| 9/25/2008 |
Run |
hotel & old boy`s |
baby jogger |
10.9 km |
55:02 |
5:03 |
|
| 3/14/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
57:21 |
5:16 |
|
| 3/6/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
59:31 |
5:28 |
|
| 2/24/2008 |
Run |
hotel & old boy`s |
Long |
19.8 km |
1:46:31 |
5:23 |
|
| 2/8/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
57:14 |
5:15 |
|
| 2/4/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
59:43 |
5:29 |
|
| 1/31/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
57:33 |
5:17 |
|
| 1/29/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
1:01:08 |
5:37 |
|
| 1/25/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
57:00 |
5:14 |
|
| 1/23/2008 |
Run |
hotel & old boy`s |
maraton pace |
10.9 km |
51:41 |
4:45 |
|
| 1/19/2008 |
Run |
hotel & old boy`s |
maraton pace |
10.9 km |
52:37 |
4:50 |
|
| 1/17/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
1:01:42 |
5:40 |
|
| 1/14/2008 |
Run |
hotel & old boy`s |
easy brick |
10.9 km |
59:33 |
5:28 |
|
| 1/12/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
1:01:31 |
5:39 |
|
| 1/2/2008 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
59:42 |
5:29 |
|
| 12/28/2007 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
1:01:22 |
5:38 |
|
| 12/21/2007 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
58:22 |
5:21 |
|
| 12/19/2007 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
1:00:10 |
5:31 |
|
| 12/14/2007 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
1:01:25 |
5:38 |
|
| 12/7/2007 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
1:03:33 |
5:50 |
|
| 12/6/2007 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
1:03:17 |
5:49 |
|
| 11/26/2007 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
58:31 |
5:22 |
|
| 11/15/2007 |
Run |
hotel & old boy`s |
Easy |
10.9 km |
59:38 |
5:28 |
|
| 2/25/2007 |
Run |
hotel & old boy`s |
Tempo |
11.0 km |
55:37 |
5:03 |
|
| 2/22/2007 |
Run |
hotel & old boy`s |
maraton pace |
11.0 km |
58:43 |
5:20 |
|
| 2/18/2007 |
Run |
hotel & old boy`s |
Easy |
11.0 km |
1:01:24 |
5:34 |
|
| 2/15/2007 |
Run |
hotel & old boy`s |
Easy |
11.0 km |
1:03:04 |
5:44 |
|
|