| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:54 |
5:19 |
 |
| 8/4/2008 |
Run |
Pauli´s forest run II |
Tempo |
12.0 km |
59:27 |
4:57 |
|
| 7/23/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:00:13 |
5:01 |
|
| 7/15/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:00:53 |
5:04 |
|
| 7/8/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:07 |
5:10 |
|
| 7/6/2008 |
Run |
Pauli´s forest run II |
Tempo |
12.0 km |
1:00:10 |
5:00 |
|
| 6/21/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:27 |
5:17 |
|
| 5/25/2008 |
Run |
Pauli´s forest run II |
pace brick |
12.0 km |
1:00:11 |
5:00 |
|
| 5/24/2008 |
Run |
Pauli´s forest run II |
easy brick |
12.0 km |
1:03:59 |
5:19 |
|
| 5/19/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:46 |
5:18 |
|
| 5/11/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:14 |
5:11 |
|
| 5/4/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:37 |
5:13 |
|
| 5/1/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:04:58 |
5:24 |
|
| 4/25/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:51 |
5:19 |
|
| 4/24/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:41 |
5:28 |
|
| 4/19/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:14 |
5:16 |
|
| 4/17/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:31 |
5:17 |
|
| 1/1/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:10:26 |
5:51 |
|
| 12/30/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:07:36 |
5:37 |
|
| 12/26/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:09:57 |
5:49 |
|
| 12/25/2007 |
Run |
Pauli´s forest run II |
easy brick |
12.0 km |
1:04:55 |
5:24 |
|
| 12/24/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:36 |
5:27 |
|
| 12/18/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:58 |
5:29 |
|
| 12/17/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:08:11 |
5:40 |
|
| 12/8/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:08:45 |
5:43 |
|
| 11/18/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:13:05 |
5:32 |
|
| 11/11/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
2:56:59 |
5:34 |
|
| 11/4/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
3:01:17 |
5:43 |
|
| 10/28/2007 |
Run |
Pauli´s forest run II |
Long |
31.1 km |
2:40:36 |
5:10 |
|
| 10/5/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:06:55 |
5:34 |
|
| 9/28/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:49 |
5:14 |
|
| 9/23/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:05:02 |
5:12 |
|
| 9/22/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:01:42 |
5:08 |
|
| 9/15/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:29 |
5:12 |
|
| 9/5/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:04:07 |
5:20 |
|
| 8/31/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:45 |
5:13 |
|
| 8/30/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:10:00 |
5:49 |
|
| 8/5/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:13:09 |
5:32 |
|
| 7/22/2007 |
Run |
Pauli´s forest run II |
Long |
31.3 km |
2:52:22 |
5:31 |
|
| 7/20/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:29 |
5:27 |
|
| 7/15/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
2:48:32 |
5:18 |
|
| 7/8/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:18:15 |
5:45 |
|
| 7/4/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:08:15 |
5:41 |
|
| 6/27/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:35 |
5:27 |
|
| 6/24/2007 |
Run |
Pauli´s forest run II |
Long |
20.0 km |
1:54:14 |
5:43 |
|
| 6/20/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:04:21 |
5:21 |
|
| 6/7/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:07:10 |
5:35 |
|
|