| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
free run |
Easy |
9.6 km |
54:13 |
5:39 |
 |
| 3/21/2012 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 3/15/2012 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 3/9/2012 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 2/8/2012 |
Swim |
free run |
Free Style |
1.6 km |
40:00 |
25:00 |
|
| 11/29/2011 |
Swim |
free run |
Free Style |
1.1 km |
30:00 |
27:17 |
|
| 11/22/2011 |
Swim |
free run |
Free Style |
1.9 km |
46:00 |
24:13 |
|
| 11/17/2011 |
Swim |
free run |
Free Style |
1.3 km |
30:00 |
23:05 |
|
| 9/1/2011 |
Swim |
free run |
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 8/25/2011 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 7/20/2011 |
Swim |
free run |
Free Style |
1.2 km |
30:00 |
25:00 |
|
| 7/6/2011 |
Run |
free run |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 7/3/2011 |
Run |
free run |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 6/30/2011 |
Run |
free run |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 6/30/2011 |
Swim |
free run |
Free Style |
1.2 km |
45:00 |
37:30 |
|
| 6/13/2011 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 6/10/2011 |
Swim |
free run |
Free Style |
1.4 km |
40:00 |
29:38 |
|
| 6/1/2011 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 4/22/2011 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 4/8/2011 |
Swim |
free run |
Free Style |
1.6 km |
45:00 |
28:08 |
|
| 4/2/2011 |
Swim |
free run |
Free Style |
0.8 km |
25:00 |
33:20 |
|
| 3/30/2011 |
Swim |
free run |
Free Style |
2.2 km |
1:00:00 |
27:17 |
|
| 3/29/2011 |
Swim |
free run |
Free Style |
1.8 km |
50:00 |
27:47 |
|
| 3/23/2011 |
Swim |
free run |
Free Style |
750.0 m |
25:00 |
33:20 |
|
| 3/16/2011 |
Swim |
free run |
Free Style |
2.0 km |
53:00 |
26:30 |
|
| 3/6/2011 |
Swim |
free run |
Free Style |
1400.0 m |
40:00 |
28:35 |
|
| 3/2/2011 |
Swim |
free run |
Free Style |
1250.0 m |
37:00 |
29:36 |
|
| 2/9/2011 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 2/2/2011 |
Swim |
free run |
Free Style |
1650.0 m |
50:00 |
30:19 |
|
| 1/28/2011 |
Swim |
free run |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 1/5/2011 |
Swim |
free run |
Free Style |
0.6 km |
20:00 |
33:20 |
|
| 12/4/2010 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 11/18/2010 |
Swim |
free run |
Free Style |
1.2 km |
38:00 |
31:40 |
|
| 10/30/2010 |
Swim |
free run |
Free Style |
2.4 km |
59:00 |
24:35 |
|
| 10/28/2010 |
Swim |
free run |
Free Style |
1.7 km |
42:00 |
24:43 |
|
| 10/21/2010 |
Swim |
free run |
Free Style |
2.0 km |
52:00 |
26:00 |
|
| 10/13/2010 |
Swim |
free run |
Free Style |
1.5 km |
42:00 |
28:00 |
|
| 9/10/2010 |
Swim |
free run |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 8/26/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 7/17/2010 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 7/12/2010 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 7/9/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 7/6/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 6/28/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 6/24/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 6/17/2010 |
Swim |
free run |
Free Style |
3.0 km |
1:10:00 |
23:20 |
|
| 6/11/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 6/8/2010 |
Swim |
free run |
Free Style |
2.6 km |
1:00:00 |
23:05 |
|
| 6/5/2010 |
Swim |
free run |
Free Style |
1.8 km |
45:00 |
25:00 |
|
| 6/2/2010 |
Swim |
free run |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 5/28/2010 |
Swim |
free run |
Free Style |
2.4 km |
54:00 |
22:30 |
|
| 5/14/2010 |
Swim |
free run |
Free Style |
1.5 km |
38:00 |
25:20 |
|
| 5/6/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 4/30/2010 |
Swim |
free run |
Free Style |
1.5 km |
33:30 |
22:20 |
|
| 4/28/2010 |
Swim |
free run |
Free Style |
2.5 km |
56:00 |
22:24 |
|
| 4/21/2010 |
Swim |
free run |
Free Style |
2.2 km |
50:00 |
22:44 |
|
| 4/15/2010 |
Swim |
free run |
Free Style |
2.5 km |
58:00 |
23:12 |
|
| 4/9/2010 |
Swim |
free run |
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 3/25/2010 |
Swim |
free run |
Free Style |
2.0 km |
47:00 |
23:30 |
|
| 3/16/2010 |
Swim |
free run |
Free Style |
2.2 km |
53:00 |
24:06 |
|
| 3/9/2010 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 2/17/2010 |
Swim |
free run |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 2/16/2010 |
xc skiing |
free run |
Default |
8.0 km |
45:48 |
5:44 |
|
| 2/14/2010 |
xc skiing |
free run |
Default |
10.0 km |
1:00:00 |
6:00 |
|
| 2/12/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 2/7/2010 |
xc skiing |
free run |
Default |
8.0 km |
45:16 |
5:40 |
|
| 2/3/2010 |
Swim |
free run |
Free Style |
1.7 km |
43:00 |
25:18 |
|
| 2/2/2010 |
xc skiing |
free run |
Default |
8.0 km |
53:00 |
6:38 |
|
| 1/31/2010 |
xc skiing |
free run |
Default |
6.4 km |
43:10 |
6:45 |
|
| 1/28/2010 |
Swim |
free run |
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 1/17/2010 |
xc skiing |
free run |
Default |
9.6 km |
1:00:00 |
6:15 |
|
| 11/15/2009 |
Swim |
free run |
Free Style |
2.5 km |
55:00 |
22:00 |
|
| 10/7/2009 |
Swim |
free run |
Free Style |
1.5 km |
37:00 |
24:40 |
|
| 9/9/2009 |
Swim |
free run |
Mixed |
1.6 km |
45:00 |
28:08 |
|
| 7/28/2009 |
Swim |
free run |
Free Style |
1.6 km |
45:00 |
28:08 |
|
| 7/19/2009 |
Run |
free run |
Easy |
8.5 km |
45:30 |
5:22 |
|
| 7/1/2009 |
Run |
free run |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 6/21/2009 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 6/18/2009 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 6/17/2009 |
Swim |
free run |
Free Style |
3.8 km |
1:35:00 |
25:00 |
|
| 6/11/2009 |
Swim |
free run |
Free Style |
2.4 km |
1:03:00 |
26:15 |
|
| 6/9/2009 |
Swim |
free run |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 6/7/2009 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 6/2/2009 |
Swim |
free run |
Free Style |
1.3 km |
30:00 |
24:00 |
|
| 5/31/2009 |
Swim |
free run |
Free Style |
1.9 km |
40:20 |
21:14 |
|
| 5/29/2009 |
Swim |
free run |
Free Style |
3.5 km |
1:25:00 |
24:18 |
|
| 5/25/2009 |
Swim |
free run |
Free Style |
3.5 km |
1:25:00 |
24:18 |
|
| 5/19/2009 |
Swim |
free run |
Free Style |
1.5 km |
1:00:00 |
40:00 |
|
| 5/18/2009 |
Swim |
free run |
Free Style |
3.8 km |
1:33:12 |
24:32 |
|
| 5/15/2009 |
Swim |
free run |
Free Style |
3.1 km |
1:10:00 |
22:58 |
|
| 5/12/2009 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 5/11/2009 |
Swim |
free run |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 5/6/2009 |
Swim |
free run |
Free Style |
2.0 km |
51:00 |
25:30 |
|
| 5/4/2009 |
Swim |
free run |
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 4/29/2009 |
Swim |
free run |
Free Style |
3.0 km |
1:10:16 |
23:26 |
|
| 4/24/2009 |
Swim |
free run |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 4/21/2009 |
Swim |
free run |
Free Style |
1.5 km |
34:15 |
22:50 |
|
| 3/8/2009 |
Swim |
free run |
Free Style |
2.5 km |
58:00 |
23:12 |
|
| 2/24/2009 |
Swim |
free run |
Free Style |
1.5 km |
35:28 |
23:39 |
|
| 2/19/2009 |
Swim |
free run |
Free Style |
2.5 km |
58:20 |
23:20 |
|
|